In this episode, Pip and David Perez discuss the importance of gratitude, personal stories, and the challenges faced by firefighters, particularly in relation to health and wellness. David shares his journey through cancer diagnosis and treatment, emphasizing the significance of mindfulness, nutrition, and maintaining a positive mindset. The conversation highlights the emotional rollercoaster of dealing with illness and the importance of controlling what one can in life, especially regarding health and fitness. They discuss the significance of time management, especially in the context of parenthood and personal transitions. David shares his journey through cancer treatment, emphasizing the need for early diagnosis and the value of seeking multiple medical opinions. The conversation highlights the dual nature of parenthood, the impact of life experiences on personal growth, and the necessity of maintaining a positive attitude in the face of adversity. Pip and David discuss the critical importance of early medical screenings, the fear associated with discovering health issues, and the necessity of mental health support for emergency responders. They explore personal anecdotes, the impact of pop culture on their lives, and the valuable lessons learned through their experiences. The dialogue emphasizes the need for proactive health measures and the significance of supporting mental well-being in high-stress professions. Because, what you do off the job, MATTERS!!!