"Invest time in becoming good at what matters and what will have the biggest impact - Food prep"

For most people it's a very daunting process to start prepping food for the first time. Have you ever heard yourself say "What's the best way to do it, how do I find the time, is this the right food for me?"

In today's episode, we take you through our food prep transformation journey. From how it use to take Kane hours and hours to now taking less than 2hrs for the week. Lisa shares a quite different approach for her prep that works for her.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"The only thing standing between you and your goal is the excuses you keep telling yourself as to why you can't achieve them"

This may feel like a pretty bold statement but Kane and I now know these were some excuses holding us back from progress.

In today's episode, we share 10 common excuses holding people back from taking steps forward to achieving their goals.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Remember how far you have come, not just how far you have to go"

When results are slow or you're not progressing as you thought you would, try not to get down in the dumps and lose your mojo.

Instead, take a look at where you started VS now and then be proud of the sweat, tears and hard work you have put in to get there.

In today's episode, we talk about why you should look back at your starting point on a regular basis.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"You don't have to be perfect to get great results and keep them"

First thing people do when they take on a new nutrition program is they try and change everything straight away and try to be "perfect"

Being perfect with your nutrition is not something that someone who is first starting out should be aiming for, in fact, trying to be "perfect" can have some massive and detrimental down falls.

In today's episode, we take you through why we're not perfect and why you shouldn't try to be either.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Supplements are there to supplement already good nutrition NOT be a main source of nutrient intake"

When you learn about supplements and don't buy into all the hype, clever marketing and sometimes lies, you'll find out that supplements really do F#$K all compared to getting your nutrition right.

That being said, there are some stand out supplements that we recommend you introduce once you have you food right.

In today's episode, we take you through our top supplements that we recommend because they are heavily backed by science and have been research proven.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Sometimes we just need to look at the situation from a different perspective"

Most of the time when things seem out of your control, they aren't. Instead they may just take a little bit more thinking or looking at the situation from a different angle.

As humans it is natural for us to default to the "its out of my control" because that is easier than thinking of different ways we can achieve the same outcome.

In today's episode, we take you through some situation where what you think may be un-controllable is quite the opposite.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Most of the time, things "holding you back" are not really as big as you make them out to be"

Gaining permanent and healthy weight, the kind of weight that has you excited about yourself and your body is not rocket science but if you are not focusing on these tips... then it might as well be.

There are many, MANY things that can hold you back from gaining weight and keeping it but these are the main 5 problems that we see and have had ourselves.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Having the right mindset can make or break your transformation journey"

Mindset is important but if you wait for your mind to be ready, you may never start and end up missing your opportunity to truly be happy.

In today's, episode we take you through how having the right type of mindset can help you get permanent results.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"You have to crawl before you can walk and you have to walk before you can run"

Literally EVERYONE in the world has been a beginner at some point, it's normal.

Understanding this is all part of the process is an important step. Stop comparing yourself or worrying about what others are doing, focus on YOU and the steps you need to take to grow.

In today's episode, we take you through why being a beginner is normal and that's ok.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Don't let one slip up stop you from chasing your happiness"

We have all fallen off the wagon or slipped up, it's normal, it's all part of the journey and in fact, it is a critical part of learning.

We have fallen victim to this many times but don't let it stop us!

In today's episode, we take you through how to pick yourself back up when you have dropped the ball on your weight gain journey.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!