"It's been 3 weeks and nothing is changing, I am going to quit!"

When it comes to changes in body shape, things take time and they may be changing in place you cant seem or don't see much, like your back.

But!!! This does not mean that things are not happening or have happened else where.

In this episode, we take you through what invisible success is and how important it is to your overall goals.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"I can't stick to my nutrition plan as I find it boring and bland"

Sticking to the plan can be very hard, especially if your goal is not strong enough, you don't have a strong reason WHY and if you are opting for the bland, lazy and boring way of eating.

If you can make the healthy food you are eating exciting, enjoyable and fun then you are more likely to stick it over a longer period of time and therefore get better results.

In this episode, we break down why it is that you find it hard to stick to your nutrition plan and give some ways you can hopefully work around those problems.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

COVID19 emergency episode

If you live on planet earth, then you have no doubt been affected by the COVID19 virus (coronavirus) or know someone who has.

Through everything we have read about the virus and how best to protect yourself, health is the main thing that keeps coming up.

In this episode, we take you through how we are prepping for when the main grunt of the virus hits and we go into isolation.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"You're a trainer, this is easy for you"

When someone says this to me, it really pisses me off :(

Just because we are trainers does not mean we are not human and have our own struggle or have not had to learn in the past and struggle then.

People think that just because we love our career and the healthy life, that it comes easy AF! Well, it doesn't ;)

In this episode we take you through our struggles when we first started vs what we struggle with now.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Once I started training one fifth the amount I was training, my body started changing the way I wanted it too"

To look at Kane's success with weight gain you would think that he trains every day, for hours each day and multiple sessions a day but you would be wrong. Although he used to train a lot, most of his weight gain happened once he trained less. In today's episode, we take your through a journey on how Kane's training has progressed over the years to what it is now and also get some great tips of Kane.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"You shouldn't lift heavy or you'll look like a man"

Lifting heavy weights is one of the best things females can do, not only for their body shape but also, improving mental health, confidence and overall health.

In today's episode, we take you through Lisa's training and what she does to gain weight, build muscle, increase her confidence, battle her anxiety all while working around a chronic back problem.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"If you don't like the way you feel or look, then change it"

The biggest reason why people want to gain weight is they want to look and feel their best but because of the confusion on how to do it, they are left feeling crappy and looking the same.

In today's episode, we take you through reasons why you may look and feel like crap and how you can change this to look and feel your best all year round.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"If you are only focusing on being motivated to gain weight, then you will NEVER get there"

Hands down the biggest thing people struggle with is "motivation" claiming that they've lost it, can't find it or never had it in the first place.

In today's episode, we take you through why focusing on motivation is killing your success and also, how we deal with a lack of "motivation."

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Even if you don't get to your goal, if you try and try again, you will be closer than where you were"

For people who have a fast metabolism, gaining weight can be very hard, stressful and take time but the effort is worth it in the end.

In today's episode, we take you through our own experiences with having a fast metabolism and what we did to gain weight and change our body shapes.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Muscle is your body shape"

There are so many different forms of exercise and although they all help with keeping us healthy and in great shape, what one is best for gaining weight?

In today's episode, we take you through what the best form of exercise is to gain weight the right way.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!