"Breakfast is the most important meal of the day"

We are told right from a young age to "Eat your breakfast so you can grow up big and strong"

But as adults, breakfast seems to be the one meal everyone skips because (insert lame excuse here)

In today's episode, we take you through why breakfast should be #1 on your list of things to do if changing your body, health and life is important to you.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"You have to do things different coz you're a female"

When it comes to weight gain, do females and males have to do things differently?

Does your gender really have that big of an impact on what tools and methods you should use to gain healthy weight?

In today's episode, we take you through our routines and breakdown what we do the same and different.... It may surprise you.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Sleep, the over looked secret weapon when it comes to body transformation"

One thing that people skimp on is sleep coz, you know, you are too busy with (insert excuse here)

Sleep is not only something we do for rest or because we are tired, it is also and opportunity for the body to go through a lot of need recovery, growth and processing.

Understanding what sleep is and how it works, you start to understand how important it is for literally everything.

In today's episode, we tell you why sleep is of the highest priority for us and it should be for you too.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"I gained weight and thought I would be happy but it was the wrong type of weight gain and I was once again unhappy and hated myself"

Weight gain is weight gain, right?

There are two types of weight gain.

One is going to have you feeling amazing, functioning at your absolute peek and looking incredible to the point that you are confident as fuck.

The other is going to do the complete opposite.

In today's episode, we take you through why a focus on muscle for healthy weight gain is the key.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Not all calories are created equal"

When it comes to calories, the amount you need is important but where they come from and the quality of them far exceed the amount. If your goal is long lasting healthy weight gain, that is.

In today's episode, we take you through why just focusing on eating as many calories as possible and not worrying about the quality of those calories is killing your gains.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Chronic injury does make it hard but not impossible"

Injuries are a part of life, they can happen at the drop of a hat.

When they do happen, you can either accept that there is nothing you can do OR be smart and work around your injuries.

Not training or keeping active while injured is one of the worst things you can do (depending on the injury)

In todays episode, I interview Lisa abut her list of injuries she has and how she works around them.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"If eating healthy is costing you an arm and a leg, then you are doing it wrong"

One of the reasons people do start or stick to their body shaping goals is how "expensive" healthy eating is.

Well, Lisa and I manage to feed ourselves for around $3 a meal and we eat 6 huge meals a day, that works out to be around $18 a day.

How do we do this? Well, we shop smart and don't go for all the flashy social media inspired meals and stick to the cheaper and healthier fresh produce.

In this episode, we talk about why your healthy eating may be costing you heaps and ways to keep the cost down.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"I am going to start going to the gym and eating better........ After this weekend, its a mates birthday"

Social event come thick and fast, especially when it comes to the end of the year and it can be very hard to stay on track.

Social event can have a massive chain like effect that can be peoples main downfall that holds them back from being happy, confident and putting on weight.

In this episode, we take you through how to tackle social events and not let them be your down fall.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"I hate food prepping, it takes sooooo long"

I (kane) feel you when it comes to food prep, I HATE it :(

BUT!!! It is literally critical to improvements in body shape or weight gain.

Having the right food readily available will save you time, effort and make things a 1000x easier.

In this episode, we take you through why food prep is one of the biggest and best things you can invest your time into to get to your goals.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Consistency, patience and persistence is the key to your success"

Gaining weight is hard and takes time, lots of time.

You cannot undo years of being under weight in just a couple of weeks or even months and expect to keep those results but you can make great progress towards you goals in that time.

Don't be fooled into thinking that some magic power, mass gainer shake or pill is going to speed up the process.

In this episode, we take you through why it takes so long to gain weight and how to embrace the grind that is weight gain.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!