"Eating healthy is not just for weight loss, it will have huge effects of weight gain too if done correctly"

Hands down the hardest part about any health journey is the food, but it actually has the biggest impact on your results.

Changing what you eat is hard especially when it comes to the emotional connection everyone has to food.

Knowing what to eat, when to eat and how much and then knowing how to be consistent with it to get the best results can be very overwhelming.

In this episode, we take you through our own experiences on what we did and what we wish we did differently at the start.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"The starting point of all achievements is desire"

When it comes to starting any health and fitness journey, one of the first things people often do is start researching on google, social media or ask other people at the gym. When you do this, the wealth of knowledge that comes back is overwhelming and conflicting and leaves people very confused about where to start.

In today's episode, we take you through a few key points on how to start your weight gain journey the right way and avoid the confusion.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

Welcome to The Skinny 2 Strong Podcast!

This podcast is for skinny people who want to gain weight the right way (healthy) and look and feel their best.

In this episode, you'll find out how this show will help you and what's in it for you.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Overcoming adversity" 

Does being born into a family that was ruled by drugs and crime mean that you are destined to follow that same path? In today's episode, Lisa interviews Kane about his truly amazing and inspirational life that sounds like something out of a movie or a book.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Yes it can be scary to begin with and it’s not always going to be an easy road, but give it a go. When you fall down, pick yourself up, it will take time but you will be amazed at what you can achieve."

Have you ever suffered from anxiety? Do you find yourself making excuses not to go out? Do you avoid any social gathering or public place because there's a possibility of an attack?

In today's episode, Kane interviews Lisa about how she learnt to control her anxiety rather than letting it control her.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!