The Sky Lilah Experience: Healing, Art & Personal Growth for Women

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In this episode, I had the honour of interviewing Blair Kaplan Venables, a British Columbia-based grief and resilience expert, motivational speaker, and Founder of The Global Resilience Project. We discussed her incredibly resilient story, explored the intersections of grief and entrepreneurship, and shared valuable insights on how to support others, cope with grief, and build successful businesses. Join us for an inspiring conversation full of wisdom and practical advice.

ABOUT BLAIR
Blair Kaplan Venables is a British Columbia-based grief and resilience expert, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast, a motivational speaker and bestselling author. She specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project book became an international bestseller, and her third book, RESILIENT A.F.: Stories of Resilience, was released on March 1.  In her free time, you can find Blair writing, travelling the world and helping people through their most challenging moments.

@blairfromblairland

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Dive deep into understanding and embracing your self-worth, fostering faith in a divine plan, and adapting to life's natural flow. This episode offers practical tips and insights for building long-term growth by cultivating confidence, trust, and flexibility in your journey.

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In this episode, we dive into the unique perspective and valuable lessons learned growing up as the daughter of an entrepreneur. From witnessing the highs and lows of business life to developing a distinctive mindset, we explore how this experience has shaped my approach to challenges, opportunities, and innovation. Join us as we discuss the importance of thinking differently, resilience, and the entrepreneurial spirit that can be cultivated from an early age.

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Explore the transformative power of acknowledging, processing, and releasing your emotions. This episode offers strategies and insights to help you identify your feelings, navigate through them effectively, and let go of emotional baggage, leading to a more balanced and fulfilling life.

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Join us for this enlightening episode of The Sky Lilah Experience. as we delve into the transformative journey of "How to Get Unstuck and Into Momentum." In this episode, we explore the powerful connection between your sense of worth and your work, uncovering how productivity is shaped by this relationship.

We also tackle the common challenges that keep us stuck, often unnoticed, and reveal practical strategies to overcome these barriers. Sage shares a specially designed, four-step process to help you build and maintain momentum in your life and career.

Drawing from personal experiences, Sage candidly discusses the struggles with burnout and the path to rediscovering passion and energy. This heartfelt narrative offers valuable lessons and inspiration for anyone feeling overwhelmed or stagnant.

Lastly, we discuss the importance of friendships and attracting relationships that truly support and uplift you. Learn how to cultivate a network of individuals who align with your goals and help propel you forward.

Tune in to gain actionable insights and motivation to get unstuck and move confidently toward your aspirations.

@life.by.sage
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Today marks five years since losing Allexanne. The weeks leading up to this day have been undeniably challenging as I allowed myself to sit with grief, thinking I was simply "riding the wave."

To be completely honest, I'm tired of riding the wave because it's been tumbling me instead. I started to contemplate if there was another way to approach this... one that doesn't ignore grief, doesn't let it destroy me, but rather harnesses it.

I used to think I was using my pain as fuel, but I realized it wasn't quite in the way I needed. Listen to discover how a minor shift in perspective has profoundly changed my life for the better. I no longer fear the waves coming; instead, I'm excited to transform them.

xo
Skybabe

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Skybabe's experience with her latest "Grief Attack." 

The intensity may be just as bad or feel worse than the beginning, but the duration and frequency do indeed decrease. This too shall pass. 

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In this episode I had the honour to interview Cameron Labar, I must say I absolutely adore this man. The absolute courage he has to share his journey, in an exciting, interesting, educational and joyful way.

We talk about all things mental health and wellness, How Cam quickly grew on Instagram, tapering off medication, the journey of his cold exposure, and how we met! 

Thank you again Cam, you're an absolute legend. 

@coldplungecam on Instagram

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