In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a special moment for the whole family out of an ordinary one.....

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Kara here:

www.mohrresults.com

www.instagram.com/mohrresults

In Episode #28 of The Slowolution Podcast, I am sharing all my tricks and tips on how to enjoy not only stress-free, but also healthy holidays! This is my favorite time of the year, but the sad reality is that very few of us actually manage to slow down and enjoy this magical time of the year! As a mom, I get to enjoy the Christmas season through the eyes of my kids, and the last thing I want to do is stress myself out.....

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

In Episode #27 of The Slowolution Podcast, I am sharing all my tricks and tips on how to get your workout in.....even on the busiest of days! Being a mom to two young kids I know just how difficult it is to make some time for yourself, and eventually I had to learn the hard way that I can't pour from an empty cup! Taking time for myself every single day, and getting my workout in helps me be a better mom, wife and an overall better version of myself!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

In Episode #26 of The Slowolution Podcast, I am joined by Alex Simianer, who has suffered of postpartum depression after both her pregnancy. She is getting real about the difficult delivery she had, which followed by the scary reality of postpartum depression, what she has learned from that experience and how she prepared for the postpartum depression after her second child was born!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Alex and the amazing job that the Postnatal Depression Association in Switzerland is doing, here:

www.postnatale-depression.ch

In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Michelle and her incredible work, here:

www.instagram.com/herconnectedfamily

www.michellepurta.com

In Episode #24 of The Slowolution Podcast, I am joined by Naomi Gugliotta and we are chatting all body image and motherhood! As women most of us struggle with body image, and that pressure only gets bigger once we become moms! Naomi has been struggling with body image since a young girl, until she hit rock bottom.......which helped her get into a healthy lifestyle, and inspiring women around the world along the way!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Naomi and her ebook with easy and healthy recipes, here:

www.instagram.com/that.healthy.blonde

www.thathealthyblonde.com

In Episode #23 of The Slowolution Podcast, I am joined by Elise Fleming and we are chatting all things community, how to find your tribe, and her three step process to creating true friendships...... As women, and moms we need a true community of supportive and encouraging women, and you might be surprised by what is one of the most important aspects to creating true community!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Elise here:

www.instagram.com/eliseleefit

In Episode #22 of The Slowolution Podcast, I am joined by former NFL player, current principle partner at Vision Pursue and a father of two young kids, Jon McGraw. In this episode we are talking all things mindful parenting - from what is mindful parenting all about, and how it affects our parenting , to tips of how to implement it in your everyday life

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Jon and Vision Pursue here:

www.visionpursue.com

In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now......not wait until tomorrow, next week, next month, or next year....but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that we can't pour from an empty cup!

We have 10 more weeks to 2020, so let's start right now and make our health a priority......every single day, we have the opportunity to take small steps and commit to our own wellbeing, so we can start 2020 in the healthiest way possible!

Join me by using #10weeksto2020 on one of the following platforms, and let's hold each other accountable:

Instagram at slowolution

The closed Facebook group - The Slowolution Group 

Or drop me an email at [email protected]

For healthy recipes and all things health check out my web page www.slowolution.com

In Episode #20 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November, and we are talking all things fitness, working out and staying active during a pregnancy. We are covering everything from all the benefits of staying active during a pregnancy, to what is safe.....and not so safe!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Elise here:

www.instagram.com/eliseleefit