In Episode #19 of The Slowolution Podcast, I am sharing some of my favorite tips on how NOT to get overwhelmed as a mom......motherhood is the most amazing, difficult, frustrating and yet rewarding experience I will ever go through. As moms we know just how easy it is to get overwhelmed, but luckily there are ways that can help us with that feeling!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting - from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Autumn here:

www.autumnellenutrition.com

www.instagram.com/autumnelle_nutrition

www.youtube.com

In Episode #17 of The Slowolution Podcast, I am joined by Diana Licalzi and we are talking about the importance of not only healthy nutrition, but also the importance to abstain from alcohol during pregnancy......and some of the effects alcohol can have on your pregnancy and baby.

We also discussed the book "Drinking For Two: Nutritious Mocktails for the Mom-to-Be" that she has co-written, and is releasing this week. You can get the book at the following places:

www.barnesandnoble.com

www.amazon.com

www.target.com

www.orellfuessli.ch

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Diana here:

dianalicalzi.com

www.instagram.com/ dietitian.diana

In Episode #16 of The Slowolution Podcast, I am joined by Sydney Nanberf and we are talking about what a powerful tool journaling can be in dealing with certain emotions, figuring out the direction you want to go, recognizing nutritional and emotional patterns, as well as learning to listen to your body and the signals that is sending you

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Sydney here:

www.sydneynanberg.com

www.instagram.com/sydneynanberg

In Episode #15 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of finding the rhythm between motherhood and a healthy lifestyle. As moms we go through many seasons in our life, and it is important to find the rhythm in each season in order to be your best version......to find out how, make sure you listen to today's episode

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Kara here:

www.mohrresults.com

www.instagram.com/mohrresults

In Episode #14 of The Slowolution Podcast, I am joined by Susan Hittle who is a certified Nutritionist with a Bachelor in Diatetics. Susan has been diagnosed with celiac disease, and has struggled with food allergies and intolerance most of her life. On today's episode we are talking how food allergies and intolerances can be diagnosed, and how you can treat these issues without having to take medication.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Follow Susan on Instagram at

www.instagram.com/susanhittlepreston

In Episode #13 of The Slowolution Podcast, I am joined by former NFL player and current principle partner at Vision Pursue, Jon McGraw. In this episode we are talking about the power of the mindset - from how to intensify different experiences and successes, to simple steps to re-focus the mind on what is truly positive.... 

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Jon and Vision Pursue here:

www.visionpursue.com

In Episode #12 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November. Conceiving is not straight forward, and each woman's journey is different. In this episode Elise opens up about her journey of getting pregnant, all the ups and downs, and what has helped her in this at times very emotional and difficult journey.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Elise here:

www.instagram.com/eliseleefit 

In Episode #11 of The Slowolution Podcast, I am joined by a fellow mom who is a certified life and mindset coach, and we talk all things happiness and motherhood. From some of the reasons so many moms struggle to find happiness, the importance of creating a supportive community between moms, and some ways to find happiness while juggling the sometimes overwhelming reality of motherhood.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Caitlin here:

activelyhappycoaching.com

www.instagram.com/actively.happy

In Episode #10 of The Slowolution Podcast, I am joined by Tuulia Talvio, the co-writer of a book all about vegan ice creams called N'ice Cream. In this episode we talk about what is healthy nutrition all about, are all vegan and gluten free products healthy, and the inspiration behind the N'ice Cream book. 

I personally have this book, have gifted it to many of my friends, and I can't recommend it enough.....for more check out http://tuulia.co/my-books/

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Tuulia here:

http://tuulia.co/

https://www.instagram.com/tuuliatalvio