The Slowolution Podcast

In Episode #9 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), who has not only battled eating disorder for number of years, but now she is a Certified Health Coach and also a Yoga Teacher helping and inspiring other women to live their healthiest life. In this episode she shares her struggle with eating disorder, how she healed herself, and how parents can recognize that their own child is struggling with eating disorder, and how they can support them through this difficult process.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Stefanie here:

www.wholesomestef.com

www.instagram.com/ wholesomestef

In Episode #8 of The Slowolution Podcast, I am talking about the importance of focusing on the present moment once we become moms, rather than focusing on getting our pre-baby body or life! This episode is for any mom out there putting too much pressure on herself, and struggling to get her pre-baby body or life....

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution  

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com 

In Episode #7 of The Slowolution Podcast, I am joined by Amber Mazzone, and we are talking about the importance of self care, ME time, and setting boundaries as a mom! Unfortunately very often once we become a  mom we totally neglect our self, our needs, and our wellbeing. Where in reality these are the very things we should be focusing on in order to be the best version of our self!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Follow Amber on Instagram at Amber_Mazzone

In Episode #6 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things bullying. Sydney is sharing her own experience of years of being bullied - what it has thought her, how it has shaped her in becoming who she is today, and how her own parents not only helped her deal with this difficult reality, but they helped her get stronger because of that experience. So this is a great podcast not only for any parent out there, but in general......because unfortunately bullying is everywhere, in schools, as well as, in the work place! 

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Sydney here:

www.sydneynanberg.com

www.instagram.com/sydneynanberg 

In Episode #5 of The Slowolution Podcast, I am joined by Diana Licalzi, who is a Registered Dietitian Nutritionist that combines evidence-based, medical nutrition therapy with a personalized holistic approach to help her clients and patients develop a healthy, lasting relationship with food. She is primarily focused on Prediabetes & Type 2 Diabetes, plant-based nutrition, and weight management.

On this episode, we are talking all things food - from what does healthy food really mean, all the way to how the right type of food can reverse type 2 diabetes

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Diana here:

dianalicalzi.com 

www.instagram.com/ dietitian.diana 

In Episode #4 of The Slowolution Podcast, I am joined by Ela Amarie, a Primary School Teacher, a Psychologist and a Certified Mindfulness (MBSR and MBSR)Trainer and Coach. On this episode, we are talking all things mindfulness - from Ela sharing her personal story of finding herself in a burnout state - to discovering her passion for mindfulness through her healing journey. From what is mindfulness all about, to all the benefits to our wellbeing. From how we can implement it in our every day busy life, to how moms, parents and kids out there can benefit by implementing this simple yet very powerful technique.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Ela here:

www.themindfulbrain.net

www.instagram.com/ela.amarie

In Episode #3 of The Slowolution Podcast, I am joined by Caitlin Ball, a Health & Lifestyle Coach helping women quit dieting for good. On this Episode we are talking all things intuitive eating - Caitlin is not only sharing her difficult relationship with food for over 15 years, but we are discussing what is intuitive eating all about, all the benefits to your physical and mental health, as well as how you can implement this type of eating in your everyday life.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Caitlin here

www.caitlinball.com

www.instagram.com/caitlinballhealth

In Episode #2 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things self care. Whether you are a mom, entrepreneur or still in college self care should be a priority every single day.....and on today's episode we are sharing why self care is so important, and we are giving you some ideas on how to start, create and implement self care routine in your daily life....it is simpler then you might think.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Sydney here:

www.sydneynanberg.com

www.instagram.com/sydneynanberg 

In Episode #1 of The Slowolution Podcast, I am talking about why every mom should prioritize her health and wellbeing every single day, what is healthy lifestyle all about, and why it is not selfish to focus on your health as a mom.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com