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In this episode, I'm connecting some huge dots for you on one thing that can affect a lot of things. Bile flow. 
Many women are struggling with what we could call 'total body meltdown' or really slow metabolism. This is a state of body chemistry where nothing works as efficiently as it should. So a person could feel fatigue, low mood, anxiety, struggle with digestive woes, constipation, cycle related issues; headaches, insomnia, moodiness etc... 

So I thought I'd dig into a simple piece of that puzzle to help give you some clarity along with a couple actions steps to take so you could turn some of those sluggish metabolism symptoms around. 

I also wrote a blog post about this last October which you can check out here: 
https://lydiajoy.mykajabi.com/blog/the-sluggish-bile-connection-to-slow-metabolism

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