(This was streamed live on December 5, 2020)
As a school leader I have struggled with managing my stress through this pandemic. Beyond my primary responsibility to my wife and children, I am on a 24 hour alert for school community as well. There has been so much loss and even more close calls. This compounded with the continuous daily uncertainties and working to provide the best possible product of an education to every single child in our school, it is getting often to catch a breath.
In this episode of The Sneaker Principal Podcast, I ask you to join me as I am guided through mindfulness practices with Dave Beal, Program Director and Head National Trainer for Brain Power Wellness. The goal of this experience provide you with tools to aid in achieving a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This needed in these high stress times.
Dave Beal & Brain Power Wellness at:
Website: https://brainpowerwellness.com
Instagram: https://www.instagram.com/brainpower_10/?hl=en
YouTube: https://www.youtube.com/results?search_query=brain+power+wellness
________________________________________________________________
www.thenjokuschool.org
www.thesneakerprincipal.org
Podcast: https://podcasts.apple.com/us/podcast/the-sneaker-principal-podcast/id1505123615
Facebook: https://www.facebook.com/snkrprincipal/
LinkedIn: https://www.linkedin.com/in/uchelawrence
Twitter: https://twitter.com/snkrprincipal?lang=en
Instagram: https://www.instagram.com/snkrprincipal/
Support the show
Thank you for tuning in to The Sneaker Principal Podcast! If you found value in today’s episode, don’t forget to like, subscribe, and share this podcast with others who are passionate about education, leadership, and making an impact.
📌 Stay Connected:
- YouTube: @TheSneakerPrincipalPodcast
- Spotify | Apple Podcasts | Google Podcasts: Listen on your favorite platform.
- Website: Coming Soon
- Social Media: Follow @snkrprincipal on Instagram, Facebook, LinkedIn, and Twitter for behind-the-scenes updates and community engagement.
💡 Let’s Keep the Conversation Going:
Your feedback and ideas matter! Share your thoughts in the comments or reach out directly with questions or topics you’d like us to cover in future episodes.
🎙️ About The Sneaker Principal Podcast:
Hosted by Uche Njoku, this podcast explores the intersection of education, leadership, and personal growth. Each episode offers insights, inspiration, and real talk about the challenges and opportunities in schools and beyond.
🌟 Thank you for being part of this journey. Together, let’s inspire change and create a brighter future for our students, educators, and communities.
Until next time, stay inspired, keep leading, and always keep learning! 💪👟
#TheSneakerPrincipal #EducationLeadership #InspirationForEducators