Settle down while Simon Heale guides you through his personal favourite settling practice utilising imagery, language, imagination and somatic awareness. This peaceful settling meditation is the foundation of a solid daily practice. Enjoy.

The bodyscan is a lovely practice to calm the whole body and mind and if done at night can aid a restful sleep, due to the effect on your nervous system. This episode is one of the lock-down sessions with Simon Heale, so the recording is raw and untouched. Simon would love to get your feedback, even requests for further episodes [email protected]

Two short practices: a walking or moving meditation to bring you into the present moment, followed by how we can utilise the quality of and language of softness (13:30) The last practice focusses on the language we use on a daily basis internally and how in meditation awareness we can modify and alter our relationship with it. (14:20)

Learn to settle thoughts, feelings and the body with these four short and easy practices from Simon Heale for younger and more curious minds: Short Daily Meditation 1:36-4:12, FOFBOC practice 4:16-9:35, Short Snowglobe practice 9:37-15:26, 10 Minute Breathing Space 15:27-25:35

In this episode Simon guides you through three short practices: Being Present 11:49, Winding Down 11:10, and A Body and Breath Practice 9:12

The Snowglobe Project is a series of short meditation practices taken from Simon Heale's online lockdown sessions for anyone who desires to have more stability, more choice, more control and perhaps more freedom in their lives.  In this episode Simon guides you through his short Bookend Practices: a morning and an evening practice.

Simon would love to get your feedback, suggestions or questions to help improve the content each week. Please contact him at [email protected]