The Sober and Wellness Podcast

For free discovery call go to abigailpadrocoaching.com

In this episode of the Sober and Wellness Podcast, host Abigail Padro explores the challenges of overcoming alcohol dependency. She emphasizes that the struggle is not a personal failing but a complex interplay of physical, psychological, and spiritual factors. Abigail advocates for the power of surrender, encouraging listeners to let go of the need for control and to embrace a new identity free from alcohol. She shares her personal journey of 21 months of sobriety and offers practical steps for those seeking to live an alcohol-free life, highlighting the importance of community support and self-discovery.

Chapters

00:00 Introduction to the Struggle with Alcohol

05:00 The Power of Surrender in Overcoming Addiction

10:56 Practical Steps Towards an Alcohol-Free Life

For a free video call with me, go to abigailpadrocoaching.com

 15 Day Dry Right Now Experiment if you’d like to check it out https://www.everyday-monk.com/DRNE-2

Craving Crushers. Here’s the link https://www.everyday-monk.com/saf 

In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Christopher Huber, known as the Everyday Monk, who shares his inspiring journey of sobriety and mindfulness. They discuss the importance of presence in a busy world, the spiritual practice of sobriety, and the significance of community and self-compassion in overcoming addiction. Christopher introduces his 15 Day Dry Right Now Experience, a program designed to help individuals explore their relationship with alcohol. The conversation emphasizes the transformative power of sobriety, the challenges of identity shifts, and the unexpected gifts that come with living an alcohol-free life.

Chapters

00:00 Introduction to Mindfulness and Sobriety

02:59 The Journey of the Everyday Monk

06:23 Sobriety as a Spiritual Practice

08:48 The 15 Day Dry Right Now Experience

12:45 Overcoming Shame and Embracing Community

19:30 Handling Mental Noise and Internal Chatter

24:07 Identity Shift and Embracing True Self

26:10 Embracing Identity Change

28:29 Navigating Social Situations as a Non-Drinker

30:47 The Journey of Self-Discovery

34:00 Lessons from Relapse and Recovery

37:25 The Gift of Family Connections

42:50 Advice for Those Considering Sobriety

To schedule a free video call, go to my website abigailpadrocoaching.com

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Ashley, a woman who has transformed her life by embracing an alcohol-free lifestyle. They discuss Ashley's journey from a party lifestyle to finding clarity and purpose, the challenges of navigating identity and relationships without alcohol, and the importance of community and faith in recovery. Ashley shares her experiences with a DUI, the healing process, and how she has set boundaries in her friendships and dating life. The conversation emphasizes the value of self-forgiveness and the power of faith in overcoming obstacles.

For my coaching programs and a free discovery call, go to abigailpadrocoaching.com

In this solo episode, Abigail Padro shares her journey of living an alcohol-free life for over 600 days. She discusses the importance of unlocking one's purpose and how sobriety can enhance clarity, faith, and overall wellness. Abigail emphasizes the need for healthy coping mechanisms and building a supportive community while integrating faith into the sobriety journey. She encourages listeners to embrace their vibrant, alcohol-free lives and offers insights on personal growth and transformation.

For a free discovery meeting, go to abigailpadrocoaching.com

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Angelina about her journey to sobriety, which began with a moment of clarity that led her to make a significant change in her life. Angelina shares her struggles with alcohol, the importance of community support, and the challenges of navigating social situations without drinking. The conversation emphasizes the need for self-discovery, acceptance, and the lessons learned throughout the recovery process. Both women reflect on the transformative power of sobriety and the importance of building a fulfilling life without alcohol.

For a free discovery call go to : abigailpadrocoaching.com

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with musician Static, who shares his journey of sobriety spanning over 13 years. They discuss the challenges of addiction, the importance of community support, and the role of faith in recovery. Static emphasizes the significance of understanding one's triggers, the necessity of surrendering to a higher power, and the transformative power of music. The conversation provides insights into navigating sobriety, managing anxiety, and the importance of self-care and personal growth.

For a free discovery call, go to: abigailpadrocoaching.com

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Lynnae Velasquez, who shares her 35-year journey of recovery from addiction and an eating disorder. Lynnae discusses her early struggles, the importance of the 12-step program, and her transition to holistic health practices. The conversation emphasizes the significance of community, self-acceptance, and the evolving landscape of recovery practices. Lynnae offers insights on navigating personal triggers, the impact of social media on self-perception, and the role of energetics in healing. The episode concludes with valuable advice for newcomers to recovery, highlighting the importance of finding a supportive foundation and embracing change.

Lynnae Velasquez

Energetic Transformation Coach | Founder of The Aligned Woman’s Path™

Lynnae Velasquez is an Energetic Transformation Coach and founder of The Aligned Woman’s Path™, guiding high-functioning women in all areas of recovery beyond survival into true alignment, clarity, and personal power.

35 years recovery 1/31/1990

Click here for my full media bio + links

Website: www.lynnaeann.com

IG (Recovery): @recoveryempowerment

IG (Coaching): @growthjunkiecoaching

FB Group: Tools to Master Your Energy

For a free Discovery Call go to :

https://abigailpadrocoaching.com/

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Saul, who shares his profound journey of recovery from alcohol addiction. Saul recounts his near-death experience due to alcohol, the challenges he faced in rehab, and the tools he discovered that helped him on his path to sobriety. He emphasizes the importance of community, self-compassion, and the ongoing nature of recovery, highlighting that while the journey is difficult, it is also filled with growth and learning. Saul's story serves as an inspiration for those struggling with addiction and mental health issues, reminding listeners that they are not alone in their journey.

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Michelle about her long journey with sobriety, the challenges and benefits of living alcohol-free, and the importance of community support. They discuss the emotional struggles that come with sobriety, the tools and strategies that can help individuals navigate their journey, and the significance of aligning one's actions with personal values. Michelle shares her insights on socializing without alcohol, finding a therapist, and the importance of purpose and growth in recovery. The conversation emphasizes the need for self-discovery and the power of connection in overcoming addiction.

For the free discovery call send email to : [email protected]

IG @ https://www.instagram.com/abigailsobrietylifecoach/

In this episode of the The Sober and Wellness Podcast, host Abigail Padro speaks with Betty about her transformative journey to an alcohol-free lifestyle. They discuss the societal pressures surrounding alcohol, the impact it has on relationships, and the spiritual insights that guided Betty to make this significant change. The conversation emphasizes the importance of support systems, accountability, and the positive effects of sobriety on family dynamics. Betty shares her personal testimony of faith and the practical tips she has learned along the way, encouraging listeners to embrace their own journeys towards sobriety.

For a free discovery call with me email at [email protected]