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In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Lynnae Velasquez, who shares her 35-year journey of recovery from addiction and an eating disorder. Lynnae discusses her early struggles, the importance of the 12-step program, and her transition to holistic health practices. The conversation emphasizes the significance of community, self-acceptance, and the evolving landscape of recovery practices. Lynnae offers insights on navigating personal triggers, the impact of social media on self-perception, and the role of energetics in healing. The episode concludes with valuable advice for newcomers to recovery, highlighting the importance of finding a supportive foundation and embracing change.

Lynnae Velasquez

Energetic Transformation Coach | Founder of The Aligned Woman’s Path™

Lynnae Velasquez is an Energetic Transformation Coach and founder of The Aligned Woman’s Path™, guiding high-functioning women in all areas of recovery beyond survival into true alignment, clarity, and personal power.

35 years recovery 1/31/1990

Click here for my full media bio + links

Website: www.lynnaeann.com

IG (Recovery): @recoveryempowerment

IG (Coaching): @growthjunkiecoaching

FB Group: Tools to Master Your Energy