For a free video call with me, go to abigailpadrocoaching.com

 15 Day Dry Right Now Experiment if you’d like to check it out https://www.everyday-monk.com/DRNE-2

Craving Crushers. Here’s the link https://www.everyday-monk.com/saf 

In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Christopher Huber, known as the Everyday Monk, who shares his inspiring journey of sobriety and mindfulness. They discuss the importance of presence in a busy world, the spiritual practice of sobriety, and the significance of community and self-compassion in overcoming addiction. Christopher introduces his 15 Day Dry Right Now Experience, a program designed to help individuals explore their relationship with alcohol. The conversation emphasizes the transformative power of sobriety, the challenges of identity shifts, and the unexpected gifts that come with living an alcohol-free life.

Chapters

00:00 Introduction to Mindfulness and Sobriety

02:59 The Journey of the Everyday Monk

06:23 Sobriety as a Spiritual Practice

08:48 The 15 Day Dry Right Now Experience

12:45 Overcoming Shame and Embracing Community

19:30 Handling Mental Noise and Internal Chatter

24:07 Identity Shift and Embracing True Self

26:10 Embracing Identity Change

28:29 Navigating Social Situations as a Non-Drinker

30:47 The Journey of Self-Discovery

34:00 Lessons from Relapse and Recovery

37:25 The Gift of Family Connections

42:50 Advice for Those Considering Sobriety