omm373.husband.part.5 > i’ve been recording the AUDIO version of the amazon best selling mini-course about ‘how to quit drinking if your husband still drinks ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm. For today’s one minute message, you’re going to hear an extract from Part 5. if you are a podcast subscriber, you will … Continue reading omm373.husband.part.5 →

omm372.husband.part.2 > last week i started to record the AUDIO version of the amazon best selling mini-course about ‘how to quit drinking if your husband still drinks ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm. For today’s one minute message, you’re going to hear an extract from Part 2. if you are a podcast … Continue reading omm372.husband.part.2 →

omm371.husband.part.1 > i wrote an amazon best selling mini-course about ‘how to quit drinking if your husband still drinks’ ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm.  And i have just started to record the AUDIO version of the mini-course (on the hottest day of the year, with a lot of construction noise outside!). … Continue reading omm371.husband.part.1 →

omm370.a.head.that.asks.for.it > we have a head that defaults to alcohol for all things: good things, bad things, known things, unknown things, or because it’s Friday. we have a head that asks for alcohol. it’ll use anything as an excuse to drink, including flat-out making shit up. == happy sober friday

omm369.socially.acceptable > why isn’t quitting drinking more socially acceptable? you don’t have to have lung cancer to quit cigarettes. you don’t have to declare bankruptcy to change your money stuff. == happy sober thursday to you. it is warm and summery here, not quite enough rain (brown grass), but not too hot (land of no … Continue reading omm369.socially.acceptable →

omm297.what.you.think.of.you > You can’t be so interested in what other people think of you, that you stop caring about what YOU think of you … so i sent out an email and said, “want to record an audio for me so I can put them all together so we can sound great?” and i got … Continue reading omm297.what.you.think.of.you →

omm368.sleep.food.bathing > any voice that isn’t saying ‘take good care of you’ is wolfie. and i recorded this one-minute message in response to this question: “How to hear the wolfie voice when you don’t think you can …” == happy sober monday. i had a busy catering weekend and today feels like sunday (slow getting … Continue reading omm368.sleep.food.bathing →

omm367.sober.supports.categories > we tend to pick ONE kind of support, and ignore other kinds. “why isn’t journaling and yoga enough?” you will ask. When really, you need some tools in each category. so what are the categories? ha. you thought i’d tell you here? I list them in this one-minute message (which is really more … Continue reading omm367.sober.supports.categories →

omm366.continuous.days.sober > if you fuck with your day count, your head knows that. there’s a little niggling voice in there that will give you a lot of grief. if you’re drinking ‘here and there’ then you’re not getting the benefits of sobriety. == happy sober Monday. we had our first in-a-restaurant meal today, with food … Continue reading omm366.continuous.days.sober →

omm365.new.radio.station > if you hear a voice in your head saying that you’re bad, lazy, worthless, a problem … it’s possible to get that voice to stop. when we’re sober, we can learn reframing skills. we can learn to hear new things, and to change the channel when the old radio station starts blaring its … Continue reading omm365.new.radio.station →