omm356.eliminate > so if you’re feeling wacky and wound up, especially in times like this, then what can you ELIMINATE that’ll make you feel better. alcohol, for sure, but what else? i share some suggestions in this one-minute message. == happy sober wednesday to you, thanks for being here, thanks for listening to the one-minute … Continue reading omm356.eliminate →

You know the wolfie voice, he says ‘drink, drink now.’ but what about the other voices? the ones that say “this is too hard” or “wah this isn’t worth it.” What happens when you realize that wolfie, the lying bastard, is really behind all of those voices. le sigh. then what? then we unload the … Continue reading Sober Podcast 035 – Everything Else is Wolfie →

You know the wolfie voice, he says ‘drink, drink now.’ but what about the other voices? the ones that say “this is too hard” or “wah this isn’t worth it.” What happens when you realize that wolfie, the lying bastard, is really behind all of those voices. le sigh. then what? then we unload the … Continue reading Sober Podcast 035 – Everything Else is Wolfie →

it’s not your job to test your sobriety, to put yourself in weird situations, to “see if you’ll be ok.” it’s your job to keep your chick from getting squished. well that’ll make more sense when you listen to the audio ! == happy sober saturday. hugs, belle xo ~ my book > www.100daysoberchallenge.com free daily … Continue reading omm164.test.or.protect →

it’s not your job to test your sobriety, to put yourself in weird situations, to “see if you’ll be ok.” it’s your job to keep your chick from getting squished. well that’ll make more sense when you listen to the audio ! == happy sober saturday. hugs, belle xo ~ my book > www.100daysoberchallenge.com free daily … Continue reading omm164.test.or.protect →

This podcast is about change. When we first quit drinking everything seems raw and wacky. And then over time, we change. The problem is, we can’t always see the changes. It’d be like trying to watch grass grow. Or watching flowers open. Or watching my hair turn grey strand by strand. Here’s what Cricket has … Continue reading Sober Podcast 100 – Oh Look You’ve Evolved →

This podcast is about change. When we first quit drinking everything seems raw and wacky. And then over time, we change. The problem is, we can’t always see the changes. It’d be like trying to watch grass grow. Or watching flowers open. Or watching my hair turn grey strand by strand. Here’s what Cricket has … Continue reading Sober Podcast 100 – Oh Look You’ve Evolved →

This one is about longing for food, longing for crushes, longing to go home, and yearning for alcohol. I start by talking about a longing for a hot turkey sandwich and how that relates to being sober. COMMENTS: Jaded (Day 105): “I’m still amazed at this “longing” podcast. I can now put a name to that … Continue reading Sober Podcast 140 – Longing →

This one is about longing for food, longing for crushes, longing to go home, and yearning for alcohol. I start by talking about a longing for a hot turkey sandwich and how that relates to being sober. COMMENTS: Jaded (Day 105): “I’m still amazed at this “longing” podcast. I can now put a name to that … Continue reading Sober Podcast 140 – Longing →

It’s been a while since I spoke with penpal #128, Kristi Coulter. At the time of this recording, she had a new book coming out (“Nothing Good Can Come From This” > https://amzn.to/2KmRaYa ) but the story of how she got to here has a lot to teach us sober folks … like, how do you deal … Continue reading Sober Podcast 260 – Kristi Coulter (2018) →