omm364.darkness > there is a hopelessness that can descend on us, like we’re trapped in a dark room and the windows have thick curtains and the doors are nailed shut. now, what if i told you that drinking MAKES this darkness happen? and when you remove the booze? you can begin to look around … … Continue reading omm364.darkness →

omm363.there.is.no.amount > there’s no amount of booze that’s worth a new day 1. you’ve worked hard to get yourself here. to give that up for a new day 1 means that you have to repeat all these days again. == happy sober thursday to you. today is a tuna sandwich for lunch day, followed by … Continue reading omm363.there.is.no.amount →

omm362.how.many.tools > “why do I have to use these sober tools when other people don’t have to?” To get the result you want, you’re going to use *whatever* it takes to get there, including sober tools you’ve dismissed up to now. you want the goal. you do the things. == happy sober wednesday. husband and … Continue reading omm362.how.many.tools →

omm.361.relapse.or.slip > does it matter what you call it? a relapse or a slip or a blip? our head can play lots of games with things like this. (at the end of this message, if you keep listening, I start laughing at the end.) == happy sober Tuesday to you. today is the first day … Continue reading omm361.relapse.or.slip →

omm358.news > ok, this one-minute message might not work. i mean the subject might not work. this seems like a risky thing for me to be saying… so as an experiment, i’m sending it to you. then based on feedback i’ll decide whether to release or not. listen and let me know. hugs, belle xo … Continue reading omm358.news →

omm357.gratitude > it could be worse, right? think of your ex-partner and then listen to this one-minute message. == happy sober friday from me. there is black forest cake in my future, you? hugs, belle xo ~ my book > www.100daysoberchallenge.com free daily emails > https://www.tiredofthinkingaboutdrinking.com facebook > https://www.facebook.com/tiredofdrinking/ become a podcast subscriber, get all the NEW audios … Continue reading omm357.gratitude →

This is my third official audio check-in from paris during the corona virus. This audio was recorded at the duckpond on my Sunday run, on March 29th, 2020. It’s about resilience, remembering the long game, doing what’s best for you, and impermanence… I’ll also send it also to podcast subscribers. If you’d like to see … Continue reading Sober Podcast 361 – Resilience →

Lydster asked me to talk about this: “Why does alcohol so darkly affect our mood. It fascinates me how having even one tiny drink would open just a teeny bit the can of extremely angry worms that live inside. Sometimes I wonder if I need them to all come out because that can must still … Continue reading Sober Podcast 088 – Angry Worms →

Lydster asked me to talk about this: “Why does alcohol so darkly affect our mood. It fascinates me how having even one tiny drink would open just a teeny bit the can of extremely angry worms that live inside. Sometimes I wonder if I need them to all come out because that can must still … Continue reading Sober Podcast 088 – Angry Worms →

omm356.eliminate > so if you’re feeling wacky and wound up, especially in times like this, then what can you ELIMINATE that’ll make you feel better. alcohol, for sure, but what else? i share some suggestions in this one-minute message. == happy sober wednesday to you, thanks for being here, thanks for listening to the one-minute … Continue reading omm356.eliminate →