Squash them ANTs,...Automatic Negative Thoughts that is. 

Did you know that our brains believe something to be true if its repeated enough inside our mind? Did you know that this impacts how we behave and move through life?

Do you want to take back the power and rewire your brain to become the best parent, partner, entrepreneur, or even the best version of you possible?

Well this podcast sheds some light on a few steps to get you there. 

www.mindonline.ca

https://www.instagram.com/socialdetalkspodcast/

Before you listen to this episode you should be aware that it can be extremely upsetting and re traumatizing to listen to someone else's birth trauma experience, so if this is something you haven't worked through yourself, I highly recommend that you, pause and move on to the next episode. 

If you feel that you're in a good place with your childbirth experience, or you're wondering if what you experienced was birth trauma, listen along as Aleta and I describe what it is, symptoms and I give a very very candid retelling of my own birth trauma. Im not superhuman, I have my own demons too. Remember, i'm not a therapist in this role, just using a therapist lens to have these conversations. 

We will get to the impact of storytelling in another episode, but for now, listen along if you're able. If this episode brings up some emotion for you, don't hesitate to book and appointment with you therapist, or reach out if you need help finding one. 

https://www.instagram.com/rebirthmovement/

https://www.instagram.com/socialdetalkspodcast/

www.mindonline.ca 

Mindfulness has become a trendy word, but it's still not making the mainstream lingo and even if it is, do many people really know what it actually means? 

Altea Wilson B.S.W, Doula, Prenatal Educator and Perinatal Yoga instructor @Rebirthmovement will be joining me for many epic and mind opening conversations about life and living to your fullest. 

Today, we are talking about mindfulness, and the science behind mindfulness meditation and affirmations. And YES, this is backed by science, it's not just something hipsters and monks do to become one with the spiritual world. WE SHOULD ALL BE DOING IT. Find out why

https://www.instagram.com/rebirthmovement/

www.mindonline.ca 

Healing and closure comes in many forms, and i've always been curious how the mind of a psychic works haven't you? 

Psychic Keri debunks some myths, talks about her gift and I get to interpret how she works from a therapeutic lens. 

I love how in this episode we made the psychic world feel a little more familiar. 

Find her at https://www.instagram.com/psychickeri1/

www.mindonline.ca

In this episode I sit down with Dr. Sarah Green from Elmira Family Chiropractic. 

Dr. Sarah talks about the intersection between our mental health and spinal health. How the spine is responsible for so much communication to the rest of our body and how clients struggling with infertility, anxiety, sexual dysfunction, insomnia, and decreased immune system can all see benefits from receiving Chiropractic care. 

She also lets us in on what it's like starting a practice with her husband and running her side Gig at BirthFit. 

https://www.instagram.com/elmirafamilychiropractic/

http://elmirafc.com/#contact

www.mindonline.ca

https://www.instagram.com/socialdetalkspodcast/

Who the heck is this brawd? And What is the Social DeTalks Podcast?

Ya, I know, everyone and their neighbour has a podcast these days, but the cool thing about podcasts is that when you're done bingeing one, you move onto another, so there is so much wonderful space for everyone to have a podcast!  

In this episode find out how I got to this place in my life and what life events inform the conversations that I have with my guests.

From learning about sex and gender diversity in undergrad to taking a risk at opening a private practice. 

I am a straight, white, cis gender women with a biological child of my own and partner to assist me with the mental load of motherhood. 

I may not be in the role of therapist during my podcast, but it most definitely informs the discussions that are had. 

The Social DeTalks Podcast is about Deconstructing Mainstream Views of Relationships with Ourselves Others and Our Environments. . . what does that mean?? Tune in and find out! 

www.mindonline.ca

https://www.instagram.com/socialdetalkspodcast/