In this episode, Jewel teams up with Kimberly Jarman to unravel the fascinating connection between serotonin, self-confidence, and our ability to bounce back from rejection. It's like a science class, but way more fun and actually useful in real life!
Kimberly shares her journey from therapist to coach, emphasizing the importance of looking at the whole person - including the invisible stuff happening in our brains and bodies. They dive into how chronic stress can throw our internal chemistry out of whack, and why a holistic approach is key to feeling our best.
But don't worry, it's not all science jargon. Jewel and Kimberly break down complex ideas into bite-sized, actionable insights. They explore how stress isn't just "all in your head" - it's a full-body experience that can impact everything from your heart rate to your hormones.
The dynamic duo also tackles the myth that you can just "eat your way to happiness." Spoiler alert: it's not that simple, but they've got some solid tips to help you along the way.
Perhaps most importantly, they discuss how developing self-compassion and creating a sense of safety in your body can be game-changers for building confidence and becoming less sensitive to rejection. It's like giving yourself an internal hug and a pep talk all at once.
Whether you're a science nerd, a self-improvement junkie, or just someone who wants to feel a bit more confident and resilient, this episode serves up a perfect blend of knowledge and practical advice. Get ready to understand yourself a little better and maybe even make friends with your stress response!
02:47 Transition from Therapy to Coaching
03:58 The Impact of Serotonin on Self-Confidence and Rejection Resilience
08:18 Addressing the Whole Human: Biochemistry and Neuroscience
13:01 The Role of Stress in Neurotransmitter and Hormone Imbalances
23:30 A Holistic Approach to Supplementation for Optimal Brain Function
30:23 The Limitations of Traditional Therapy in Addressing Trauma
32:21 Understanding the Biochemical Impact of Stress
35:42 The Relationship Between Stress and Inflammation
39:54 Developing a Relationship with Emotions for Confidence
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If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
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