DOWNLOAD FREE GUIDE HERE

In this eye-opening episode, we challenge the common misconception about social anxiety and introduce you to the concept of relational anxiety. Have you ever thought, "I can't have social anxiety because I'm fine with strangers"? If so, you're not alone, and this episode is here to shed light on why that might be happening.

We dive deep into the world of relational anxiety - a phenomenon that's becoming increasingly common in our hyper-connected world. I share my personal experience: "I didn't think I had social anxiety because I was fine with strangers. If I said something weird or thought a stranger didn't like me, it just rolled off my shoulders." Sound familiar? We explore why many of us feel more anxious with people we know than with strangers.

From the impact of social media to the fear of rejection, we uncover the various factors contributing to relational anxiety. I share personal insights and practical strategies to help you manage and overcome these feelings, emphasizing the importance of self-acceptance, mindfulness, and reframing our thoughts.

Get ready for an episode filled with "aha" moments and actionable advice that will transform how you approach your relationships and interactions. Whether you're struggling with relational anxiety or simply want to deepen your understanding of human connections, this episode is a must-listen!

Tune in to discover how to put on your 'connection glasses' and focus on the love and connection in your relationships, rather than the fear and anxiety.

In this episode:

02:19 Understanding Relational Anxiety vs. Traditional Social Anxiety

09:00 Causes and Triggers of Relational Anxiety

15:33 Symptoms of Relational Anxiety in Friendships

22:47 The Fear of Rejection and Relational Anxiety

26:13 Strategies for Managing Relational Anxiety

29:04 The Impact of Social Media and Instant Gratification

31:59 Common Patterns of Relational Anxiety in Friendships

42:03 Practices for Overcoming Relational Anxiety

48:02 Focusing on Love and Connection in Established Relationships

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

DOWNLOAD FREE GUIDE: https://www.connectionwithjewel.com/take-things-less-personally

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this episode, I had the pleasure of sitting down with Demiree, who shared her powerful journey of self-discovery and empowerment. She started from a place of feeling miserable and insecure in her relationship and business but soon realized she wasn't living authentically. Determined to make a change, she embarked on a path of self-reflection and surrounded herself with supportive, like-minded people. Through this transformation, Demery found success in her business, relationships, and personal growth.

We dive deep into the importance of collaboration, cutting toxic friendships, and prioritizing genuine connections. One of the key themes we explore is the crucial role of open and honest communication in friendships. We emphasize addressing issues directly and avoiding grudges. We also delve into Shine Theory, which promotes collaboration and mutual support.

During our conversation, we discuss a poignant Reddit story about someone defending their PhD without any friends or family showing up. We analyze the situation and suggest having open conversations to express feelings and foster understanding.

Demiree and I also share personal stories and insights about navigating difficult conversations and setting boundaries. We touch on expectations in friendships and the necessity for flexibility as relationships evolve. Our discussion highlights the significance of empathy and understanding in maintaining healthy and fulfilling friendships.

Tune in to hear valuable advice on transforming your connections and embracing authentic living.

In this episode:

09:35 From Rock Bottom to Self-Discovery and Success

24:17 The Importance of Surrounding Yourself with Supportive People

28:35 Setting Boundaries and Letting Go of Toxic Friendships

38:55 Collaboration and Supporting Each Other's Success

43:56 Dealing with Disappointment in Friendships

57:40 Setting Expectations and Communicating Needs

59:44 The Importance of Honesty in Friendships

01:06:00 Navigating Changing Friendships and Setting Boundaries

01:11:09 The End of a Friendship

01:19:10 The Role of Communication in Maintaining Healthy Connections

Connect with Demiree:

https://www.instagram.com/Demireesuanne

https://www.tiktok.com/@demireesuanne

https://www.facebook.com/demireefultz

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this episode of the Socially Delightful Podcast, I dive into the art of connecting with more people and building meaningful relationships. I share my personal experiences and insights on charisma tactics, the magic of clicking with someone, and the obstacles that can prevent connection.

I introduce the charisma hack called FEW (Fact, Emotion, Why/How) as a powerful tool to create togetherness and spark curiosity in conversations. I highlight the importance of nurturing a positive relationship with oneself and removing shame from emotions to fully enjoy and connect with others.

Tune in for practical tips and heartfelt advice on fostering deeper connections in your life.

In this episode:

00:00 Intro

02:47 Defining Clicking and the Importance of Enjoyment

07:50 The FEW Method: A Charisma Hack for Building Connections

21:45 The Role of Warmth and Curiosity in Clicking

28:53 The Connection Between Clicking and a Positive Relationship with Self

32:35 The Life-Changing Potential of Clicking

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

⁠https://theleap.co/creator/connectionwithjewel/⁠

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this heartfelt episode, I'm joined by the wonderful Rachelle Siebke as we dive into the complex world of friendship expectations, inspired by a touching Reddit post. The OP shares her emotional journey of feeling hurt and excluded when she wasn't invited to her close friend's wedding, sparking a deep conversation about the depth of their friendship and whether she's been taken for granted.

Rachelle and I explore the importance of open communication, self-validation, and setting boundaries in friendships. We emphasize the need to prioritize oneself and seek connections that are mutually supportive. We also discuss the dynamics of reciprocal relationships and the significance of self-awareness in understanding our own wounds and triggers.

Throughout our conversation, we highlight how essential it is to embrace vulnerability and maintain healthy friendships through honest communication. We conclude by celebrating the power of acknowledgment and its positive impact on relationships. Tune in to gain insights on fostering more fulfilling and supportive friendships!

In this episode:

00:00 Intro

01:58 Introduction to Rochelle's Work

11:10 Exploring Feelings and Validating Experiences

21:13 Cultivating Self-Compassion and Regulating Emotions

23:57 Using Tools for Self-Coaching

27:06 Understanding Triggers and Desires

27:50 Repairing Relationships Through Vulnerability

28:22 Understanding Emotional Reactions and the Role of the Amygdala

35:16 Navigating One-Sided Friendships and Mutual Prioritization

39:59 The Evolution of Friendships and Changing Priorities

49:13 Finding Growth and Empowerment in the Face of Rejection

52:43 Measuring Friendship Success: Connection over Longevity

54:04 The Power of Open and Honest Communication

58:28 Giving and Receiving Gifts Without Resentment

01:00:53 The Importance of Acknowledgment and Vulnerability

01:04:17 Strengthening Friendships Through Connective Conversations

01:11:16 Role-Playing Acknowledgments for Deeper Connection

01:16:12 Gratitude and Engagement

01:16:43 Leveraging Social Media for Podcast Growth

Connect with Rachelle:

https://www.instagram.com/rachellesiebke.moneycoach

https://www.facebook.com/RachelleSiebke.MoneyCoach/

https://www.rachellesiebke.com/

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In Episode 6 of the Socially Delightful podcast, we share our journey to making meaningful friendships. Back in 2015, as college sophomores, many of us felt the sting of loneliness and tried to forge bonds through trauma dumping, believing that sharing our deepest, most painful stories would naturally lead to strong friendships. However, these efforts often left us feeling more isolated and confused.

Together, we explore the real foundations of meaningful connections, focusing on three key components: consistency, meaningful moments, and vulnerability. We realize that our previous approach leaned too heavily on vulnerability alone, neglecting the importance of shared experiences and regular interaction. By understanding the concept of a "connection triangle," we see that deep bonds are formed by balancing these three elements.

Recognizing both personal and cultural barriers to forming close relationships, we acknowledge how societal changes have made it harder to connect deeply with others. Despite these challenges, we adopt a proactive mindset and use practical strategies to foster meaningful connections. By sharing our success stories of reconnecting and deepening friendships formed years earlier, we demonstrate that with the right approach, creating fulfilling friendships is both possible and rewarding.

In this episode:

00:00 Intro

02:24 The Story of Trying to Trauma Dump into Best Friendships

07:15 The Connection Triangle: Consistency, Meaningful Moments, and Vulnerability

25:15 Hacks for Speeding Up the Friendship Process

34:17 Conclusion and What To Do Next

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

https://theleap.co/creator/connectionwithjewel/

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this enlightening episode, we sit down with Danielle Savory, a master certified coach, to talk about helping women experience more pleasure and turn-on in their lives. Danielle shares her personal and professional experiences, focusing on the societal norms and socialization that often hinder women's ability to embrace their own sexuality. She opens up about her own struggles with pain and how she learned to foster a loving relationship with her body, a journey that many of us may find both relatable and inspiring.

Together, we emphasize the critical role of self-compassion in personal growth and well-being. We explore the practice of speaking kindly to ourselves and the necessity of self-compassion in cultivating a turned-on and pleasureful life. Throughout our conversation, we touch on the importance of expanding our emotional range to experience deeper connections and pleasure. The discussion also highlights how intention and energy are vital in fueling ourselves and creating more meaningful relationships.

Danielle shares a touching personal story about learning to receive pleasure from her husband, shedding light on the themes of trust and worthiness. This episode provides valuable insights into the often-taboo topic of pleasure, encouraging women to prioritize their own needs and desires. Danielle also mentions her upcoming class on scheduling pleasure, offering practical advice for those looking to integrate more joy and connection into their daily lives.

Overall, this episode is a rich tapestry of wisdom on embracing pleasure, overcoming societal pressures, and developing a compassionate relationship with ourselves. It is a must-listen for anyone interested in enhancing their emotional and physical well-being through the power of self-love and intentional living.

In this episode:

00:00 Intro

00:59 Danielle Savory's Journey and Expertise

06:36 Challenging Societal Norms around Sexuality

09:06 The Benefits of Connection and Pleasure

21:01 The Power of Self-Compassion

27:33 Cultivating Self-Compassion and Receiving

30:02 The Turned On Woman: Being Fully Expressed

31:50 Loving Yourself as the Foundation

34:39 Expanding Your Emotional Range

39:42 Intention and Energy in Fueling Yourself and Creating Connections

46:25 Learning to Receive Pleasure: Trust and Worthiness

52:51 Scheduling Pleasure: Creating Space for Deeper Experiences

Connect with Danielle:

https://www.daniellesavory.com/

https://www.facebook.com/daniellesavorycoaching/

https://www.instagram.com/thepracticeofpleasure

https://podcasts.apple.com/us/podcast/its-my-pleasure/id1450886915

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

Be sure to hit subscribe, leave a review, and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this conversation, Jewel shares a personal story about receiving an unsolicited opinion and how she used it to empower herself. She discusses the internal debate we have when someone tells us what they think of us and debunks the belief that other people's opinions are an accurate reflection of ourselves.

Jewel introduces the concept of thinking of others as wearing invisible glasses that are influenced by their own insecurities and fears. She emphasizes the importance of acknowledging our own thoughts and beliefs and deciding if we want to operate from them.

Jewel also provides a mental framework for dealing with other people's opinions and highlights the significance of self-acceptance and enoughness.

In this episode:

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

https://www.connectionwithjewel.com/take-things-less-personally

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com 

Welcome home, lovely!

In this episode, I’m joined by my client, Berit, who shares her transformation into embracing social imperfectionism, authenticity, and connection.

Despite English not being her first language, Berit bravely shares her story and experiences in such powerful ways! I can't wait for you all to meet her!

We also discuss three fascinating Reddit stories about friends not reciprocating, offering our perspectives and advice.

This episode aims to empower listeners with strategies to handle unbalanced friendships and foster more fulfilling social connections.

In this episode:

[13:45] The Role of Communication in Maintaining Friendships

[45:20] Setting Boundaries and Addressing Criticism

[51:36] Fostering Empathy and Connection

[53:03] Understanding Fear and Change in Friendships

[54:01] Communicating and Growing Together

[55:54] Addressing Criticism and Anxiety

[59:58] Navigating Changes and Pauses in Relationships

[01:08:12] Embracing Conflict for Healing and Connection

[01:13:24] Taking Things Less Personally

[01:18:32] Recognizing Different Ways of Showing Care

[01:22:48] Communicating Expectations in Friendships

[01:28:30] Self-Compassion and Connection

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com 

In this episode, we break down the science of friendship, revealing that forming meaningful connections is not just about luck or magic. I share how I consciously made my best friends, explaining the process sober for the first time.

Additionally, I recount stories of rejection in friendships and how these experiences have strengthened my self-confidence. This episode aims to empower listeners with practical insights into building intentional and rewarding friendships.

In this episode:

[03:20] The Science of Friendship

[05:15] The Journey Begins in Greece

[08:00] Overcoming Loneliness and Craving Connection

[09:27] Applying Friendship Science: Meaningful Moments and Consistency

[14:01] Building Connections with Intention

[21:13] The Elements of Friendship Science

[23:33] Targeting and Prioritizing Friendships

[24:56] Building Comfortable Connections

[25:25] Emotional Intelligence in Friendships

[26:42] Understanding Vulnerability in Friendships

[27:36] The Friendship Triangle: Consistency, Vulnerability, and Confidence

[28:29] Creating a Positive Friendship Environment

[31:02] Navigating Rejection in Friendship Building

[34:00] Active Participation in Friendships

[36:23] Believing in Your Charm and Likability

[41:38] Childhood Friendships vs. New Connections

[46:21] Introducing 'The Cast'

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In our very first episode of the Socially Delight-Full Podcast, we explore the concept of social perfectionism, where individuals have extremely high expectations for their social interactions and become highly self-critical when these expectations aren’t met.

We get into the pressures faced by socially prescribed perfectionists and how these pressures can lead to anxiety and low confidence. I share my personal journey of embracing social imperfectionism and how it transformed my social experiences from anxiety-filled to joyful.

You'll learn practical strategies to embrace social imperfectionism and approach your week with more confidence.

In this episode:

[03:02] Embracing Imperfections: Overcoming Social Perfectionism

[09:14] The Impact of Social Perfectionism on Confidence and Relationships

[15:18] Authenticity and Connection: The Power of Embracing Imperfections

[21:23] Building Resilience and Attracting Meaningful Connections Through Imperfections

[22:20] The Power of Authenticity: Creating Delightful Connections

[25:15] Conclusion and Invitation to Embrace Social Imperfections

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

theleap.co/creator/connectionwithjewel/

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com