Black Lives Matter.

In this episode of The Socially Distant Survival Guide, we are looking at the choices you can make to support the Black Lives Matter movement.  Whether it is educating yourself, marching, making important phone calls to policy makers, donating to an organization, or shopping at Black-owned business, there is a lot you can be doing to make a difference.

Use your voice. Use your resources.  Use your heart and make a change. 

Black Lives Matter.

Hosted by Kevin Winebold.

If you are unemployed right now, one of the best things you can do is give yourself a consistent reason to get out of bed.  If you are still employed during quarantine, one of the best things you can do is give yourself a consistent reason to get out of bed.

I mean that.  Waking up because you have to work isn't going to steer you towards personal success; you are merely fulfilling an obligation. Whether or not you are working during this shelter-at-home, you need to create a personal reason to get out of bed - a morning moment that is just for you.

Create a little morning moment that brings you joy and gives you a reason to get out of bed, one that you actually look forward to. 

Hosted by Kevin Winebold.

There is a lot of negative news coming at us from every direction.  When it comes to choosing the media you ingest, make a decision as to how you want your mood to be affected.  Don't just consume on autopilot.

If the news has got you down, find some comedy.  If you're feeling cooped up, choose media that lets you escape.  If things are feeling a little chaotic, watch that favorite movie that always feels comfortable.

Don't let the media consume you. Take control and make choices that will elevate you rather than bring you down.

Hosted by Kevin Winebold.

Jesse Rosenthal is a personal trainer, online fitness coach, and his Modern Man Program has been wildly successful in helping people achieve their health and fitness goals, even during quarantine.

In this episode of The Socially Distant Survival Guide, Jesse dispels some common myths around fitness and nutrition, gives practical advice on best practices during quarantine, and even teaches us, quite literally, how to have our cake and eat it, too.

Hosted by Kevin Winebold with special guest, Jesse Rosenthal.

We all know that we spend too much time on our screens. This was true before quarantine, and it is even more true now.

In this episode of The Socially Distant Survival Guide, we discuss suggestions for scheduling breaks away from our devices, creative ways to do so, and some of the benefits we can experience.

It is a simple practice but the rewards are invaluable.

Hosted by Kevin Winebold.

Many of us are enjoying the luxury of not having to wear pants everyday. While it's wonderful to be able to relax and be comfortable when we're at home, it's worth considering how this affects us.

How you dress has a significant impact on your mood and energy levels, so maybe it's time to put some pants on...at least once in a while.

Hosted by Kevin Winebold.

Now is the perfect opportunity to create the personal transformations you have been dreaming of, but never had the time.  We are all in a cocoon, waiting to emerge. 

Whether you want to learn new skills, prioritize sleep, or level up your fitness, this shelter-at-home is a gift of time.

Decide how you want to come out of this, and then create your chrysalis.

Hosted by Kevin Winebold.

We are all having good and bad days throughout this situation.  Today wasn't the best day for me, but it was a great reminder that whatever you need to feel - feel it.  And reach out to people who might be feeling the same.  You are not alone in any of this.  

Even in these unfortunate circumstances, bonds can be strengthened as we all navigate this journey together.

Hosted by Kevin Winebold.

If you live in a major city, you might have a hard time finding everything you'd like at the grocery store.  Or maybe you're not in a position to leave and get food right now. Use this as an opportunity to take stock of what you've got and see if you can actually use everything you already have.

We've all got jars and cans in the back of the cupboard that we forgot about, or spices we've never tried.  What about those skin care products in the medicine cabinet you haven't opened.  Or the bottles of booze that friends have brought you back from their travels.  Now is the time to Take Stock of What You've Got.

Hosted by Kevin Winebold. 

With the countless hours we are spending in video chats these days, sometimes you just need to have a little more fun.  In this episode of The Socially Distant Survival Guide, I'll tell you about one of my new favorite ideas: the Zoom Party Box. 

By creating your Zoom Party Box, you will be ready in a moment's notice for that co-worker's birthday, a festive happy hour, or just to make your friends and family smile.

Hosted by Kevin Winebold.