This weeks guest Tammi Salas is a Sober. Dignified. Creative. Woman. She is a painter, diligent list-maker and creativity coach, as well as a certified Art 4 Healing facilitator. She leads alcohol-free retreats around the world + hosts online creative workshops. She co-hosted the The Unruffled Podcast, Creative Founder of the Ray of Light Online Membership Community for women and also a sobriety support meeting leader at The Luckiest Club. You can find her on her website https://www.tammisalas.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZp77HxRrzE_3VrsyeIp-nXL4yvH17PlNILQbQ01KzrH556VaIm5SJDCRg_aem_AU7lgSvfgVwxzJMQ9hExXSD-HpoY6WwnhpTJdRs0yEEWrvDs2tnzRaPrkK3pJ6bGek3RMeQly6R1TdER-LqewypY

This week I’m heading on a vacation but on this short episode I wanted to discuss the importance of saying what you’re feeling out loud. In life we can get overwhelmed and it’s so beneficial to stop and acknowledge what we are experiencing and speaking it into existence can be massively beneficial.

I was elated to have Rachel Brink Halevi back on the podcast for season 2. Rachel shares her journey as she’s stepping into her new career and all the life changes that have followed. We discuss the power of being present and overcoming imposter syndrome. Rachel also shares the challenges of living in Israel in the current moment and overcoming fear.

This week’s guest encourages us to be proud of ourselves and brings a refreshing approach to how we can best take care of our bodies, physically and spiritually. After the death of her mother and some huge life shifts Lexi felt the Universe pushing her into a catalyst of change and enlightenment. She would eventually head into health and wellness and she is now a leading force on the fitness scene. Listening to her share her journey through life up until this point was remarkable. With her positive energy and insight I know this conversation will leave you wanting to make space for your own health journey. Her instagram https://www.instagram.com/lexiiwing?igsh=NHNrbDRvNWcycnU3 Also find her at the Form Lab https://www.formlabfitness.com/personal-training?fbclid=PAZXh0bgNhZW0CMTEAAabZ5YgAm54_OTL7SjngT28YpGNndzRZYT3jqYK1tfIh5m8lS4RD9kZl3Gg_aem_Aa0SqULhm7596gnGCoO6Y__Izh52q4vYa0TYRbPptuDN2rYkcUu2ARYFJmw0NMCPcbtOVa6AqWCPW4uaLRHgB3mo

On this solo episode I start with a mindful meditation and move into a discussion on integrity. A discussion on leading a life that is not just your words it’s your actions and how you show up.

Join my partner Matt and I for a conversation on his journey through growth and healing. We discuss his experience with reiki and therapy and how these two things opened the door for healing. We discuss struggles within the millennial generation and the choice to shift our reality by making important life changes.

Growing up in the same closeted community as I did Ben shares his journey out of fundamentalist Christianity and into a life of freedom and liberation. His spiritual journey will invoke curiosity and compassion as he weaves his past into his future with this transformative conversation.

Navigating a ferociously challenging upbringing while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. https://www.susangold.us You can find her book on Amazon 📖 https://www.amazon.com/Toxic-Family-Transforming-Childhood-Freedom/dp/1735898163/ref=mp_s_a_1_1?crid=4OX1ZNVILN33&dib=eyJ2IjoiMSJ9.efxFoZF0ggbY3bMsbK1swwBOqTQ7uoswiixqk7euYFo.wWlrrocW9v_Mmoo8rCJAmzjpZtfVPvR1ez-s4YZbMSk&dib_tag=se&keywords=susan+gold+transforming&qid=1712422952&sprefix=susan+gold+transforming%2Caps%2C117&sr=8-1

Welcome to the launch of season 2! I figured it was about time for a catch up session. Join me on this solo episode where I catch you up on all of the happenings of the last few months. We will discuss all the different twists and turns life can take, transitioning down new pathways, cord cutting and the beauty of change.

I’ve been feeling very challenged by the Universe to wrap up season one to allow time for some other endeavors I want to pursue. This podcast has become so special to me and I want to thank each and every one of you for taking the time to listen each and every week. I will be releasing season two when the timing feels aligned. This episode closes out everything we’ve discussed over the last 18 episodes. Thank you for your continued support!