The Solberg Performance Podcast

In this episode I sit down with coach Connor Whitehead, owner of Veritable Coaching Systems.

Connor is a personal trainer based out of Schofield, Wisconsin. To learn more about Connor follow him @veritable.coaching.systems on Instagram.

How to differentiate yourself from commercial gyms/free online training apps, the personal training sales process, social media detoxes, tracking progress indicators w/ the use of PRs or the bathroom scale, how to stay neutral after a setback, my nutrition coaching process and the time I stole a tiger. 

Equipment options, adult training splits, balancing positivity and honest feedback, differentiating yourself from other trainers, managing low compliance clients and how to successfully sneak on a train.

How I got into coaching, how to drink less, my regrets as a coach, getting new clients online, what I listen to when I workout, how to eat better, foundational supplementation, Garrett and our dine & dash experience.

In this episode, I sit down and talk about the pros and cons of podcasting, training in a relationship, what books I'm reading, managing cravings, intermittent fasting and obstacles. 

In this episode, I sit down and talk about New Years Resolutions, my daily routine as an Online Trainer, how to train on Vacation, how to build environments for your goals, what it's like to train with me and my love for homemade pasta.

In this episode I sit down with legendary coach Dan John. An All-American discus thrower, Dan has also competed at the highest levels of Olympic Weightlifting, Highland Games and the Weight Pentathlon, an event in which he holds the American Record. Dan has written 14 books, is the owner danjohnuniversity.com and has been coaching for over 40 years.

Dan recently released Game Changers (Part 1) an online course that highlights some of the biggest game changers in his athletic and coaching career. Some of the biggest game changers in Dan's career include: learning the olympic lifts, implementing loaded carries after an injury, putting weights overhead, using chains as a training tool to teach technique, Easy Strength and Tim Anderson's Original Strength. The course also includes aspects of goal setting the use of intentional community to achieve goals.

If you're in need of a game changer in your athletic or coaching career, get your butt over to danjohnuniversity.com and sign up for the course.

Game Changers (Part 1) https://www.danjohnuniversity.com/courses

In this episode, I sit down and talk about working with clients who are strapped for time and cash, priorities and the keys to nutrition.

In this episode I sit down with Jonathan Goodman the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.

Since 2011 Jonathan's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman.

It was truly an honor to sit down with Jonathan. He is a walking encyclopedia of business, marketing, life, software and training insights. I am forever grateful for his work and it's role in growing my online training business and expanding my approach to coaching.

In this episode, I sit down on a Tuesday afternoon and start talking.