I believe this week's topic inevitably invites the annual festive tinsel and fairy lights to join it since I'm talking about people pleasing and perfectionism. 

This dangerous duo often ramp up our stress levels in December. 

Do you find yourself putting others' needs, desires and happiness above your own? Do you find yourself feeling knackered and never enough? 

In this bite-sized solo session, I talk about why many of us gravitate towards people pleasing and perfectionism this time of year and how strengthening our sense of self can help us avoid burnout. 

People mentioned in this episode are:
Glennon Doyle
Jess Rad
Sarah Tobin

Keep a lookout for more tips and tools on tackling people-pleasing and perfectionism on my Instagram and Facebook page @flictaylorwrites. 

If you're interested in working with me, click this link to join the waitlist for my new burnout course starting in early 2023. 

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health practitioner for tailored support and guidance.

If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language! 

Fancy a little more burnout chat? Let's continue the conversation.

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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com