The end of the year is a bonkers busy time. With so many demands and schedules flying around, it's easy to feel bombarded with requests. 

Do you find yourself responding with an autopilot yes to everything without giving a second thought to your own needs? Do you find yourself wrestling with resentment alongside a hangover of self-loathing and self-blame? 

In this bite-sized solo session, I share my own boundary-setting mistakes and why we need to approach boundary setting from a place of compassion and love for ourselves. 

People mentioned in this episode are:

• Marianne Williamson
• Anne Lamont
• Brené Brown 
• Prentis Hemphill

Please keep a lookout for more boundary-setting tips and tools that I'll share on my Instagram and Facebook page @flictaylorwrites. 

If you're interested in working with me, click to join the waitlist for my new burnout course starting in early 2023. 

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health practitioner for tailored support and guidance. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com