People are so unaware of the negative energy they attract each day, just going to work and back or for general tasks like food shopping. Avoid bad energy coming to you by protecting the things valuable to you. Don't put it on display to attract unwanted attention from people you don't care for. What is the purpose of you displaying your beauty to strangers? What is the purpose of displaying your riches and items for the public to be jealous over, to lust over and to curse you over? Find happiness in sharing your success and beauty with those that will appreciate it and be happy for you. Have inner confidence and gain inner peace by not needing to get approval of others for who you are and what you achieve.

Many of us give too much value and meaning to special dates in our relationships that have become a part of the generic annual celebrations created by the Capitalistic marketplace. The corporations have monopolized on people's needs of reassurance and relationship status by forcing people to recognize special dates like Valentines, anniversaries and other seasonal celebrations as a way to show commitment, love and desire for someone. A great, passionate relationship doesn't require specific dates to show each other how much they appreciate one another. Avoid such pitfalls that make your relationships be compared to others, to avoid keeping up pretenses and habitual acts that actually give no real value and expression of how someone really feels. Break away from chains of expectations and conformity of what society expects and create unique memories each day, not on just special occasions. Don't judge your man or woman by a few dates in a year.

Understand how to become confident through understanding what arrogance is. Many people don't know the differences and assume at times a confident person is coming across arrogant. The differences are huge and the inner power you gain is totally different between the two. Learn to recognize arrogance in all its facets so you can avoid it's pitfalls.

Short-term motivation is achieved by setting yourself small achievable tasks. Once you accomplish them you get pleasure from achievement and this feeds you to doing it again. Kind of like winning in a game. Achieving long-term motivation requires aligning your core beliefs with your goal through a point of view that makes you feel it's acceptable to do it and does not go against your core beliefs. Once you can manage that you will gain passion, love and energy to fully engage in succeeding in your goal. Learn how in this episode as I break down how its done. This episode is an expansion of my Daily 1 min motivation post on Instagram. Go check it out and follow me for new posts every day.

Learning does not have to be difficult if you break away from the standardized learning taught in the schooling system. As individuals learning should be created as a customized format for each person as we all learn in different ways. There are 7 methods to learning, understanding and retaining information. On top of this the way you apply your learning determines how much you retain from it. In this episode I discuss the 7 learning methods and the Cone of Learning by Edgar Dale, which I used to understand how I learn. If you can know how you best learn then you can learn anything you desire, whether its for an exam at school or preparation for a job interview.

Many people live boring, predictable lives that don't have much variety. They fear uncertainty and taking risks or even trying something new even if it is risk free and safe. How are you able to discover all the great things life has to offer if you aren't able to give it a try, take a chance and make mistakes. Our willingness to make mistakes is what pushes us to growth. It allows us to develop and realize wisdom and knowledge. The more things you do the more opportunity you create for yourself to tap into higher potential, discover your gifts and natural talents. You won't know if you're the next genius or revolutionary if you won't break away from your comfort zone.

Every week begins with a difficult start for many. They hate Mondays, hate the job they are about to go to and are miserable at the thought of having to do tasks that will be difficult, boring or repetitive. Here's the thing, our lives and habits are not so different day in, day out. Therefore knowing what we will do, what we can expect to encounter and the tasks we must accomplish, IF we decide at the start of each day with powerful statements like 'I will not let anything or anyone ruin my day', 'It will be awesome, I'm going to find solutions to every problem I come across' or even 'No matter what type of customer comes forward, I'll do my best to stay happy, helpful and show genuine care'. These will have such empowering meaning for our happiness is something that has to be tried to understand. Once you've made a firm decision on something, nobody can alter that mindset.

You may not realize that many of us bring in the negative energy we collect from outside interactions, people we pass and work with without being aware that these bad energies can mix up the good ones in our personal life and home life. In order to safeguard yourself you should aim to get out of the outer garments as soon as you get home and have a shower to cleanse your body too. Keep the goodness and happiness of your homes that way without it being disrupted by the badness of the outside.

One of the best things to relieve stress, feeling overwhelmed and build up of pressure is to write down your problems and thoughts to reflect on at a later time. It allows you to remove it from the mind and put it somewhere concrete so that you can free up brain power and space to make new memories. It also allows you to remove the fear of forgetting a great idea.

In this episode I discuss the importance of being mindful of everything around you. Especially the food that we eat that fuels our body. It is important to know that by being heedless of what you are taking in daily you lose and overlook the spiritual essence of food and very quickly let it become a means of disease and illnesses rather than cure and healing for your body.