Set yourself deadlines at work and in your personal life and you will see immense growth in your abilities and time management. It will push you to get better and force you to grow. It will also teach you about your limitations and increase your potential. We grow only when we are challenged. Create challenges for your life before life creates challenges for you when you’re not ready. When you create a time pressure you move with haste and urgency rather than slack and dragging on achievements. I used to work very close that I always thought I could sleep longer and get there quickly enough but somehow, I always ended up getting there late. Once I decided I needed to set off earlier, that pattern broke. Listen to this episode to find out the importance of adding time pressure on your personal life to help improve it faster than you imagined.

The heart is also known as the heart brain. It is such a piece of flesh that if it is good then the rest of you is good and if it is bad then the rest of you is corrupt. It adapts by absorbing the emotional states of its surroundings. Your emotions, character and personality are linked to your heart. So, in order to perfect your character, you must focus on removing the negative emotions being created in your heart.

In this episode I explain what is needed to help purify the internal heart and the actions that needed to be taken as taught by my spiritual master and many of those that came before him.

If you’re struggling to save money, its probably because you have nothing to save for. You have no purpose or clear goal in mind to invest your savings into. Look at the people who have a plan to buy a house or prepare for a new born, how it becomes easy for them to focus on saving and always remembering to put some money away towards that savings. Find a reason to save or create one so that it encourages saving. When you have money saved, it gives you the comfort to enjoy and pursue other areas of your life by removing the financial burdens and costs of your daily needs.

If you're looking to be in a relationship it provides the confidence to be financially strong knowing you can look after yourself and entertain your potential partner without having to rely on them to pay for you. It gives you freedom having money saved away so that you are not restricted by financial limitations. Find out the secret to gaining the discipline to save money.

The key to achieving any difficult goal is to internalise it first. You must ask yourself within, if you can handle the journey. If you are ready to give consistent time and effort, overcome the difficulties you will surely face, if you are ready to commit to seeing it through to the end. If you can accept the responsibility of the task lying in front. Internalise your goal and all that you will face and remove the fears that prevent you from taking action towards it.

Find out in this episode the internalising process I have taken to get my artwork published in successful magazines and books before starting this 10 years goal to help prevent life problems through self awareness and confidence building.

In this episode I give you tips on making money from free items online or cheap items at garage sales or discount stores. For all those young adults who have nothing but time and no personal responsibilities of rent, clothes and food. Learn to make money early on and become independent by flipping items. This is your time to make money when you have all the time to do so. Once you get tied down by jobs, family and daily expenses it will be difficult to do. Go to the many sites that offer free items, such as Gumtree in UK and Craigslist in USA. Get hold of items that are given away free that you know you can sell on ebay or amazon and make money. Listen to the episode to get my super tip on boosting the value of the free item to sell for higher profits.

Everyone wants a good partner, an ideal spouse. If you want a good partner, then you must learn to be a good partner so you recognise the qualities of one. Relationships are built on being able to support each other to grow. When you become someone that you would look for it is easier to find the good ones amongst others. Just like a job interview, if they fail to meet your requirements and can’t put their words to their actions, let them go. Learn to know your responsibility, purpose and what is required from you to have a lasting relationship and you’ll have the checklist for a happy one to keep track of.

How often do you completely relax? If you’re listening to this episode, relax your shoulders, drop your body weight, become aware of your breathing and relax it and finally relax your face and focus. You should be able to feel a completely different feeling than when you first focused on the episode. Learn to focus on yourself more often, at times of sitting, eating, being with your partner and even lying in bed for sleeping.

So many people can’t relax in bed and wonder why they have such bad sleep, they cannot clear their minds and their heavy hearts. That leads to heaviness of the body and tension everywhere. Imagine having to hold a dumbbell on with both hands throughout your day and then have a weight on your chest when you’re trying to sleep. It surely cannot be comfortable.

The words we use to describe our events, situations and problems have significant impact on the size of the problem and issue we make out.  A scratch can become a huge exaggeration for someone who thinks they’ll bleed out. A person seeing blood and feeling faint and nauseous has linked it to mean something very bad and disgusting and so they focus on what it could mean. Using terms like ‘cheater’ coward and weak in wrong context can have huge impact on starting off with a blame mindset rather than a solution mindset with accountability. Learn why it's so important for your relationship with yourself and others to create correct meaning and language.