The Somatic Coaching Academy Podcast

Is “negativity bias” keeping you stuck—and is it even real? In this thought-provoking episode of the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos unravel the science behind so-called "negative thinking" and challenge the widely accepted concept of the negativity bias. Drawing on neuroscience, personal stories, and their signature somatic coaching wisdom, they reveal how what’s often labeled as “negative” is actually the body’s brilliant way of protecting us. 

Join us for a powerful reframe that will change the way you think about your thoughts—and give you practical ways to support clients (and yourself) with more compassion, clarity, and confidence.

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Listen to all our episodes here:
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What if the only thing standing between you and your biggest breakthrough is… trying too hard? 🤯 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into You² by Price Pritchett—a tiny book with a massive message about making quantum leaps in your personal and professional life. Forget step-by-step progress and grinding it out. This conversation explores what real transformation looks like, why “messy” is necessary, and how to stop banging your head against the window when the door’s been open the whole time. 

Join us for a practical, mindset-shifting exploration that will help you stop over-efforting and start spotting real opportunities for powerful change.

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Listen to all our episodes here:
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Is your team quietly disengaging while still clocking in every day? You’re not imagining it — and you’re not alone. 
In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the growing phenomenon dubbed The Great Detachment. Inspired by new Gallup research, they unpack the real reasons employees are losing their sense of purpose — and why the old tactics for motivation aren’t cutting it anymore. 
From post-pandemic burnout to broken performance systems, Ani and Brian call out the elephants in the room and offer a bold, human-centered approach to restoring true engagement. Forget mission statements and forced inspiration — it’s time to tap into what actually motivates people from the inside out. 
Join us for a powerful conversation that will shift how you lead, manage, and reconnect your people to purpose — starting today.

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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Listen to all our episodes here:
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Are you feeling like the world is breaking faster than you can keep up? You’re not alone — and there’s a reason for it. In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the rising relevance of the BANI world — a powerful framework that captures the emotional chaos of our current reality: Brittle, Anxious, Nonlinear, Incomprehensible. 
They explore how BANI evolved from the older VUCA model, why anxiety isn’t something to just “reframe,” and how this whole messy, uncertain world might actually be a sign that transformation is happening — in you, your teams, and your leadership. 
Join us for a grounded, honest, and empowering conversation that will help you make sense of what you’re feeling — and how to lead through it with clarity, compassion, and consciousness.

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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Listen to all our episodes here:
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What if the pain you’ve been chasing isn’t just physical — but a call from deep within your nervous system, asking to be seen, felt, and healed? In this deeply moving and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos continue their two-part series on Wellness Coaching for Chronic Pain with a powerful blend of science, somatic wisdom, and personal transformation. 

Brian shares a pivotal story of chronic pain, emotional breakthrough, and lasting healing — all sparked by a morning that started with a back spasm and ended with a two-mile walk and a decades-old emotional release. Along the way, Ani and Brian unpack the essential tools every coach or healing professional needs to help clients truly shift their pain: mindfulness, somatic practices, and sensation-based coaching. 

Join us for practical frameworks, raw vulnerability, and powerful takeaways that will change how you understand pain — and what’s possible on the other side of it.

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Why does chronic pain persist—even after the body has healed? In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson peel back the layers of outdated pain science and reveal a groundbreaking truth: pain is not what we were taught it is. From Brian’s personal 27-year journey with debilitating back pain to surprising research on emotional suppression and social dynamics, this conversation reframes chronic pain as a powerful mind-body phenomenon.
Join us for a transformative deep dive into the new science of pain—and learn why understanding it is the first step to lasting relief.

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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Listen to all our episodes here:
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Are negative thoughts really the problem—or is there something deeper at play? 🤔 

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how distressing sensations—not the thoughts themselves—are what truly hold us back. Through engaging conversation, personal insights, and real-world coaching strategies, they explore how shifting bodily sensations can naturally transform thinking. 

Join us for a game-changing discussion on why fighting negative thoughts keeps you stuck—and what to do instead for true emotional empowerment! 🎙️💡

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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Listen to all our episodes here:
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Are you leaving transformation on the table? Too many coaches struggle to get deep, lasting results with their clients because they’re missing a key piece: the body. In this episode, Ani Anderson and Brian Trzaskos explore how integrating somatic exercises into coaching sessions can improve client outcomes, boost retention, and even grow your business. Learn what somatic exercises really are (and what they aren’t), why they’re becoming a must-have coaching tool, and how to start using them today. 

Join us for practical insights, real-life examples, and powerful strategies to make your coaching more impactful than ever!

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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Listen to all our episodes here:
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Ever feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone. 

In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning routines is incomplete, how leaders at every level (including you!) can create a routine that actually works, and the three essential elements every effective morning routine must have. Plus, Brian shares an incredible case study on how a simple morning routine eliminated workplace injuries and transformed a team's performance. 

Join us for practical, science-backed insights on building a morning routine that energizes your body, regulates your emotions, and sets you up for success—no matter what your day holds.

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf

Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through" isn’t sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets. 

Join us for a conversation that will not only validate your experience but also give you practical strategies to reset, recharge, and stay resilient in uncertain times.

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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Listen to all our episodes here:
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