The Sonder Life

Hello everyone! The Sonder hiatus is officially over! In this episode, I give a little life update about what caused a hiatus and what is to come from Sonder (the podcast, blog and social media!)I also talk about how spreading and recieving kindness is so important and what memory I keep replaying in my head when I think of kindness. LETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Sonder Lifestyle Blog/Site: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

In this episode, I discuss how we take our life into our own hands and stop letting circumstances and conditions dictate the directions of our lives. LETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Sonder Lifestyle Blog/Site: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

On this episode, I talk about how we already are the person we want to become. The success that we are working towards is already ours and it all starts with how we talk to ourselves.I also give an easy method to believing you already are what you want to become! LETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Sonder Lifestyle Blog/Site: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

In this week's episode, I talk about how to say "no" and not justify it. I also discuss why saying "no" is a reflection of your self respect and why saying "no" has such a negative, preconceived notion. LETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Sonder Lifestyle Blog/Site: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

In this (haphazard) bonus episode, I get fired up talking about why 'society' has set up a nonsensical system in which we feel we need to earn breaks, rest and recovery regardless of what we do & why we need to TAKE our breaks and not wait until they are GIVEN to us.Episodes mentioned if you'd like to listen: The Fast Life: https://rss.com/podcasts/thesonderlife/227468/ LETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Website: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

In this week's episode, I talk about how bad times don't last... in other words, "this too shall pass". I also discuss my method of getting through my present bad days with the idea of looking back at the past. LETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Website: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

For the first episode of season two, I discuss what real love versus attachment love looks like, why we get attached and how we start to heal the patterns of attachment in order to find the love we deserve!LETS CONNECT:Instagram: https://www.instagram.com/thesondersite/Website: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

In the last episode of 2021 and of season 1, I give us all a New Year resolution: romanticizing your life. Starting with the small, mundane moments and ending with the big events. Gratitude and appreciation for every moment and living your life like a movie leads you to blessings everyday. *The Sonder Podcast Season 2 coming in 2022! Episodes mentioned if you'd like to listen: Romanticize Your Life Part 1: https://rss.com/podcasts/thesonderlife/140847/Writings mentioned if you'd like to read: This is Life: https://thesondersite.weebly.com/this-is-life.htmlLETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Website: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

In this week's episode, I talk about what happens when motivation comes and goes and why it's completely normal for motivation to dwindle (even for things you love). I also discuss why discipline and consistency is the key to achieving your goals even when you don't have the motivation or inspiration.Success Series episodes if you'd like to listen:Trap of Life: https://rss.com/podcasts/thesonderlife/317466/Take your Time: https://rss.com/podcasts/thesonderlife/296149/LETS CONNECT:Instagram: https://www.instagram.com/thesondersite/Website: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music

In this week's episode I talk about why and how we have to turn the notion of rejection being a negative thing around. Rejection is just leading us to what is meant for us. Rejection does not define us and in fact, hearing a 'no' is actually a 'yes'. LETS CONNECT: Instagram: https://www.instagram.com/thesondersite/Website: https://thesondersite.weebly.com/https://linktr.ee/TheSonderLifePodcast royalty free music: https://www.podcast.co/music