Happy Valentines Day!

Hope you're enjoying your day! 

Today we're sharing our Valentines Day plans, our thoughts on the day and what we did for one another.

Then, we're talking about the outcome of the Super Bowl. Jeff was right. Alexis was wrong.

Lastly, we're talking about setting up our home gym! Yay!

Remember to subscribe to us on YouTube: www.youtube.com/c/commencefitness and follow us on Instagram: www.instagram.com/thesortahealthycouple

Happy Super Bowl Sunday People! 

Today we're chatting about our Super Bowl picks (Alexis is very confident in her scores and her players *deep breaths*) and what we think will happen during the game.

Then, we're chatting about why we should've moved out of New England. Hint: it's white and fluffy and ruins the day. 

Then, we're talking about finding good help, and how we're also therapists in addition to trainers. :)

Remember to rate, review and subscribe to this podcast!

YouTube: https://www.youtube.com/c/commencefitness

Instagram: https://www.instagram.com/thesortahealthycouple

Helloooooo everyone! Happy Sunday!

We're back this morning and we're chatting about a random assortment of things.

Today we're chatting about our plan to take a trip to Arizona. If you live there or have any recommendations, be sure to reach out to us!

We're also chatting about sharing how much money we make in a video. We thought this was a little weird at first, but, we're honest so, we're doing it.

We're also talking about some movies that we've watched recently and how much we do/don't like them.

See you next week for Superbowl Sunday!

Instagram: https://www.instagram.com/thesortahealthycouple

YouTube: https://www.youtube.com/c/commencefitness

Website: https://www.thesortahealthylifestyle.com

Hello Sorta Healthy listeners! We're so happy to have you back with us on this fine morning.

Today, we're chatting about the McGregor fight that Jeff watched and how that went. We're also chatting about why Alexis skipped out after all-you-can-eat sushi. Uh oh. In our studio/video news, we're also discussing back pain and why most people suffer from back pain. 

Thanks for hanging out with us! 

Subscribe to us on youtube: www.youtube.com/c/commencefitness

Instagram: www.instagram.com/thesortahealthycouple

Website: www.sortahealthylifestyle.com

Hello people and happy Sunday!

Welcome to or welcome back to our podcast!

Today, we're chatting about some random things such as being a New Englander...where 50* is considered warm in the spring, bagels and planners.

We're going way back to 2019 where we did our #bodybybagels challenge where we ate a bagel a day for 30 days. 

And, we're chatting about business plans/planners and the ultimate business planner (coming soon...maybe).

Remember to please rate and review this podcast as it helps us to grow!

Subscribe to us on YouTube: https://www.youtube.com/c/commencefitness

Follow us on Instagram: https://www.instagram.com/thesortahealthycouple

Our in Person Business: https://www.commencefitness.com

Hello Sorta Healthy people

Happy Sunday!

Today we're chatting about a lot of different things! We're chatting about coffee intake, COVID tests and some other random stuff.

Thanks for hanging out with us! We appreciate your support! 

Subscribe to us on YouTube: https://www.youtube.com/c/commencefitness

Follow us on Instagram: https://www.instagram.com/thesortahealthycouple 

Hey there, hello! Happy New Year and happy Sunday! 

Today, we're chatting about lots of stuff.

We discuss Pixar, Disney+ and what we've been watching, alongside the fact that Pixar has made their movies a lot more...deep.

We're also discussing our reading goals this year

and why Alexis is going to try going Gluten Free.

We also answer the question we get a lot this time of year on whether or not we see a surge of clients in January.

Remember to subscribe and review!

Subscribe to us on YouTube: https://www.youtube.com/c/commencefitness

Instagram: https://www.instagram.com/thesortahealthycouple

Hello Sorta Healthy People!

Tonight we're deviating from our normal Sunday morning chat since we had some mic issues. Womp Womp. 

Anyways, we're working through it and today, we're talking about talking. Specifically, how much we talk throughout the day and what that means for us. Somehow, we get into the topic of overthinking things, anxiety and chess. 

Anyways, enjoy and we'll see you next year! 

Subscribe on YouTube: https://www.youtube.com/c/commencefitness

Instagram://www.instagram.com/thesortahealthycouple

Hello everyone!

Happy Holidays! 

It's going to be an interesting holiday week for sure! 

Today we're chatting about SMART Goals, our Christmas gifts to one another and just life in general right now.

Thanks for hanging out with us every Sunday morning! We appreciate you!

Follow us on Insta: https://www.instagram.com/thesortahealthycouple

Hello Sorta Healthy listeners (and happy Monday!)

Today, we're chatting about some struggles we have as trainers, mindset and learning! 

We're reading up on some books to share more info with you.

As always, thanks for your support! We appreciate you! 

Check us out on YouTube: https://www.youtube.com/c/commencefitness

Instagram: https://www.instagram.com/thesortahealthycouple

Website: https://www.sortahealthylifestyle.com and https://www.commencefitness.com