The Sorta Healthy Personal Trainers Podcast

By sortahealthy

Join Jeff and Alexis from Sorta Healthy as they discuss owning a fitness business, being a personal trainer and more.... more

· Health & Fitness

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FAQs about The Sorta Healthy Personal Trainers Podcast:

How many episodes does The Sorta Healthy Personal Trainers Podcast have?

The podcast currently has 115 episodes available.

The Sorta Healthy Personal Trainers Podcast episodes:

September 16, 2020 Episode 4: Apple Fitness+, Acid and Alexis, Our Next Challenge + YouTube
What's up everybody?
Welcome back to another Sorta Healthy episode. This episode is brought to you by our dogs, Maisie and Major :)
In this episode we're talking about Apples new Fitness+ subscription and what we think it means for fitness going forward. We also discuss Apple as a whole and how smart they are with things like this!
We're also chatting about Alexis' new experimental diet as she is avoiding coffee, gluten/sugar and too many carbohydrates in order to fix her acid reflux and heartburn. Can she survive without copious amounts of coffee? We shall see.
While we're not quite done with our abs challenge, we're thinking about our next half marathon challenge and getting pumped up for that!
Lastly, we're chatting about our YouTube channel, our latest video and the direction our channel is taking.
Be sure to subscribe at www.youtube.com/c/commencefitness

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Follow us on instagram: www.instagram.com/thesortahealthycouple
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27min
September 09, 2020 Episode 3: Our Lake Tahoe Trip, Entrepreneur Life and the Ab Challenge
Hello everyone!
We're back from our wedding trip to Lake Tahoe (hello Mr. and Mrs. Payne!) and we're sharing the details of Tahoe, food we ate, what we did and more.
Then, we're chatting about how entrepreneur life sometimes makes vacation difficult because there's so much to think about!
Last, we're updating you on our ab challenge! If you haven't been listening, 30 days of ab workouts--will we have abs by the end?

As always, we appreciate your support! Please remember to subscribe, rate and review!
Follow us elsewhere:
YouTube: www.youtube.com/c/commencefitness
Instagram: www.instagram.com/thesortahealthycouple
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18min
August 21, 2020 Episode 2: Ab Challenge, Employee vs. Independent, Alexis' School Stories and More
We're back with another episode of the Sorta Healthy Podcast.

In this episode, we're chatting about our 30 day ab challenge and how that's been going for us. We discuss making time for abs and how surprisingly sore we are!

We also chat about our most recent video which talks about being an employee vs. an independent contractor as a personal trainer. Which do we prefer?

That conversation brings us into Alexis' school stories and most memorable moments! Listen up because...they're a little crazy.
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You can check out all of our recent videos by clicking here. Be sure to like and subscribe so you stay up to date on all of our latest content!
FREE Downloads for personal trainers can be found by visiting the Sorta Healthy Lifestyle website.
and
Follow us on Instagram.

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17min
August 12, 2020 New Beginnings For The Sorta Healthy Podcast
A lot has changed since we last updated this podcast. Thanks for tuning in to check out the reboot!
This podcast is going to be a little less factual going forward but it will be a lot more personal. As our YouTube and Instagram accounts have become educational, we see this podcast as the perfect opportunity for you guys to get to know the people behind the scenes and the business a little bit more.
If you are curious to see how a future husband and wife run a successful personal training business, make sure to subscribe but that is what we are all about!

To see the other personal trainer business things we do check out:
Check us out here as well! https://www.instagram.com/sortahealth...
https://www.youtube.com/channel/UCcBbwZNe1l1wjvWkea0ZMGA?view_as=subscriber
https://www.sortahealthylifestyle.com/ https://www.commencefitness.com/

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19min
March 31, 2020 The Wonder Supplement: Spirulina
Hey! How are you doing? We hope that you are all safe and sound! Today, we're talking about the wonder supplement: Spirulina! We mentioned spirulina in our last podcast on immune boosting supplements but it's so good, it deserved it's own show!We'll also update you on the state of affairs here and our current challenge!Enjoy!
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13min
March 10, 2020 Benefits of Capsaisin | Sorta Healthy Updates
In this episode we talk all about capsaisin. Capsaisin is the main ingredient in chili peppers that gives them spiciness. Over the years, people have made all kinds of health claims in regards to capsaisin. Many claim that it can help with weight loss and several other health conditions. We dive into the research, and go over our own capsaisin experiences to give you all of the information on whether or not you should bother taking the supplement. We also go over all other Sorta Healthy news. stay tuned!
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17min
March 05, 2020 Corona Virus 101 | Do Masks Help Prevent the Spread of Disease?
In this video we talk about the Corona Virus. How dangerous is it really? What should I be doing to reduce my chances of getting the disease. With the rapid spread of the COVID-19, we want to share about the rapid race to get masks: do you need one? Do they even help? Listen up to hear about what you should be doing to help reduce your chances of getting the Corona Virus.
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15min
February 25, 2020 Benefits of a High Protein Diet | More Biggest Loser Chat
In this episode of the Sorta Healthy podcast we chat about high protein diets. Are they harmful to your kidneys? Will you become too bulky if you eat too much protein? We answer these questions as well as a few others. We also talk about the Biggest Loser, and other random happenings in the Sorta Healthy world!
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20min
February 18, 2020 Social Media's Effect On Food Choices | Zhou Thyroid Support Review
In this episode of the Sorta Healthy Podcast Jeff and Alexis talk about how social media can influence food choices and a thyroid support supplement. We share some scary facts about the amount of fruits and vegetables Americans consume and possibly, a way to combat that.Next, we focus upon Alexis' new favorite supplement: Thyroid Support with Iodine by Zhou. We analyze some of the ingredients in this supplement and how they may help with energy and metabolism. Check out the link below if you'd like to learn more about it or try out Zhou Thyroid Support yourself (although maybe consult your bloodwork or a dr. first!)https://amzn.to/3bJZwIB
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20min
February 08, 2020 The Biggest Loser Reaction Podcast | Sorta Healthy Update
In this episode of the Sorta Healthy Podcast Alexis and Jeff give their reactions to the newest season of the biggest loser. Season 18 is only two episodes in so far and there are already lots of things to discuss! Have they fixed the shows many issues? Are people actually going to be able to keep the weight off this time? Tune in to see what we think!We also update you guys on all other happenings in the Sorta Healthy world right now!
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23min

FAQs about The Sorta Healthy Personal Trainers Podcast:

How many episodes does The Sorta Healthy Personal Trainers Podcast have?

The podcast currently has 115 episodes available.