In this episode of the Sorta Healthy Podcast we talk about the Corona Virus Outbreak and what may have caused it. If you have any questions about the epidemic, tune in! We also talk about the often misunderstood Seasonal Affective Disorder. Do you get the winter blues? You might have SAD or Seasonal Affective Disorder. Listen in to learn all about the condition.

In this episode we take a look at the topic of whether or not exercise equivalents should be included on food labels. In the UK, they're discussing adding how much exercise you would need to do to burn off your food--do we think this is good or bad? Then, we take a look at a question we get often: can you build strength and muscle with resistance bands? We discuss several studies that evaluate whether or not resistance bands are effective for building muscle, strength and even fat loss. Listen to find out! If you want some bands for home workouts, hotel workouts or anything else, check out the links below for our favorites! Mini Loop Bands: https://amzn.to/37OoJyAResistance Bands with Handles, Ankle Strap: https://amzn.to/2FAJAJILarge Loop Bands: https://amzn.to/36CCeRK

In this Episode of the Sorta Healthy Podcast we talk about how much weight people gain in the holiday season. The answer may surprise you! We also talk about elderberry, which is one of the supplements that people credit with being able to cure a cold. Is there any truth to this rumor? We dive into the science as well as our personal experience with elderberry to bring you all of the juicy details you need to decide if it's something you want to try for yourself! Also, these elderberry gummies taste pretty good if we do say so ourselves! https://www.amazon.com/Elder-Mune-Elderberry-Gummies-Vitamin-C-Optimal/dp/B07GVPS9H9

Welcome to Episode 12 of the Sorta Healthy Podcast.  In this podcast, we discuss how we are doing on our 7 Mile Challenge--a cardio challenge we've been embarking on post #bodybybagels Next, we take a look at a current event which includes improving your fitness with lasers. Can lasers improve your endurance and muscle function? Listen to learn more! Finally, we indulge in some healthy cookies! We review all four flavors of Quest Nutrition cookies. Are they worth eating?

In this episode of the Sorta Healthy Podcast we talk about the highly controversial "The Gift That Gives Back" From Peloton. Is it worthy of all of the controversy? We discuss this conundrum. We also talk about SMR or self myofascial release aka. self massage. Is it helpful for flexibility, mobility, reducing soreness, improving exercise performance, or any of the other claims that people make? Stay tuned to find out! We also talk about our next challenge, " The Seven Mile Challenge" in which we will run (..or walk) seven miles a week to see how lean we get doing so. We discuss our massage guns in depth. Check out the links below to get your own massage gun or foam roller. M3: https://amzn.to/34adiPzSonic: https://amzn.to/2qDEDfdFoam Roller: https://amzn.to/34cvo3f

In this episode of the Sorta Healthy Podcast we talk about ENGN Shred Pre Workout which is one of the more popular pre-workouts on the market right now. Does it actually help you lose weight? How did we feel after taking it? Listen in to find out. We also talk about Perineum Sunning which is quite simply, a ridiculous practice that is gaining some attention right now. We also have finally finished our 50 day Body By Bagels Challenge! To hear what we have to say about the challenge be sure to listen in to the episode. To check out more about ENGN:https://amzn.to/2qCrLGl

We have all heard that Aspartame is bad for you and that it causes cancer. Aspartame has also been blamed for headaches, blood pressure issues, and many other health related problems. The question is, is any of that actually true, or is this all just a nasty rumor?We dive into the research in this episode of the Sorta Healthy Podcast to answer these important questions. We also have finally finished our body by bagels challenge! 50 Days of bagels--listen to hear how it went, what happened and what might be next for us!

In this episode of the Sorta Healthy Podcast we are talking about Morphocalm. This a supplement that has been making some waves on Instagram, and It has a very strong ingredient profile. The question is, "how do we feel after taking it?"We talk about these things and also about our experience with Ashwagandha and several of the more high profile ingredients in Morphocalm. We also fill you in with all of our recent body by bagel happenings. If you're stressed out and need a natural solution, be sure to listen to this episode! We may have some possible solutions!To get your own Morphocalm, visit morphogennutrition.com

Are energy drinks bad for you? We tackle the question is this weeks episode of the Sorta Healthy Podcast. We bring our personal opinions and experiences with energy drinks to the discussion but we also make sure to add a healthy dose of science and research in as well. We also taste test and share our thoughts on the new energy drink by Bang. This energy drink refferred to as "Stoked" contains phytocannabinoids aka. CBD or Hemp related products. To learn all about energy drinks and their supposed risks and benefits, be sure to listen in to the podcast!

In this episode of the Sorta Healthy Podcast we talk about activated charcoal and many of the benefits that you can expect to receive by taking it. Jeff thinks it's hippie bs. and Alexis thinks it's the best supplement ever for detoxification, reducing gas and many other things as well. Tune in to learn more about the research behind activated charcoal and our personal experiences with the substance too.As always, stay sorta healthy! We use this Activated Charcoal:https://amzn.to/2P5sgC3