In this weeks episode we talk about D-Limonene which is a pretty amazing little supplement. It has been shown to be a very capable natural cure for GERD. Jeff was completely cured of his GERD after taking D-Limonene for a few weeks.D- Limonene also has potential anti cancer benfits, is a powerful antioxidant, and works reasonably well as a sleep aid. Just be aware that you may get some weird dreams after taking it! To learn all about D-Limonene listen to the episode! We use this D-Limonene capsule:https://amzn.to/359k8pY

In this episode we talk about Cissus Quadrangularis the best supplement you've never heard of.Cissus has been shown to reduce joint pain, strengthen bones, reduce muscle soreness, improve sleep, help with weight loss, improve cholesterol levels, and do some other helpful things as well!We talk about our experience with Cissus Quadrangularis and some of the scientific studies that have been done on the supplement.  Link below for the exact Cissus supplement we use:https://amzn.to/2LElRMi

In this episode of the Sorta Healthy podcast we talk about all things cardio! We compare HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State) types of training. Is one better for fat loss? Which do we like better? Listen in to find out! Also, our body by bagels challenge begins after today's episode! #bodybybagels

Welcome to the second episode of the Sorta Healthy Podcast!  In this episode, we're chatting about collagen!  Collagen is super trendy right now, and we want to let you know: is the hype worth it? Listen to find out our thoughts on collagen and how it can benefit you. If you want to try Collagen Peptides from Vital Proteins, use our link below:http://tracking.vitalproteins.com/SH1W7 or purchase directly from Amazon:https://amzn.to/341ISix

Welcome to the first Sorta Healthy Episode! In this episode, we take you through our reasoning behind our name and our experience with CBD Oil!  Listen up if you've been interested in learning more or trying CBD. We we also lucky enough to snag a special discount code for the same CBD products we tried. Go to joyorganics.com and enter the code COMMENCE15 to enjoy a special discount!