Hello Sorta Healthy listeners (and happy Monday!)

Today, we're chatting about some struggles we have as trainers, mindset and learning! 

We're reading up on some books to share more info with you.

As always, thanks for your support! We appreciate you! 

Check us out on YouTube: https://www.youtube.com/c/commencefitness

Instagram: https://www.instagram.com/thesortahealthycouple

Website: https://www.sortahealthylifestyle.com and https://www.commencefitness.com

Hello Sorta Healthy people!

Happy Sunday! 

Today we're chatting about how we've dodged some bullets in the studio lately (whew!) and what's going on as trainers right now. 

We also chat about Christmas gifts (check out our gift guides!) and our current regiments!

Until next week, stay Sorta Healthy! 

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www.youtube.com/c/commencefitness

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Hello Sorta Healthy Listeners!

Hope you are having a great Thanksgiving weekend! 

We're chatting today about some of the Black Friday weekend/Cyber Monday deals we've been finding and checking out, what's going on lately and some other random things (hot chocolate anyone?)

We mention our fave protein bars Built Bars (we'd say that even if we weren't affiliates...) are offering ADVENT CALENDARS with purchases Sunday/Monday. Use code SORTAHEALTHY for an extra few % off. 

See you next week! 

Hello Sorta Healthy Listeners! 

Thanks for having coffee with us on Sunday mornings.

This week, we're chatting about our mask situation in the studio and taking some bets on whether or not we face an impending shutdown at the studio. 

We're also chatting about some products we've been enjoying lately (stay tuned for a holiday gift guide!) and our current routines.

We wish you a great Thanksgiving--stay smart and healthy! 

Hello Sorta Healthy listeners!

Today we're chatting about the craziest thing to happen this week which involves our dog, Major, getting himself in a bit of trouble! 

Then, we're chatting about our own nutrition and fitness and what we've been up to lately. 

Make sure to subscribe to our channel on Youtube and follow us on Instagram for more! 

www.youtube.com/c/commencefitness

www.instagram.com/thesortahealthycouple

Hello Sorta Healthy listeners!

We're back and we've got some things to chat with you about!

Today we're talking about our thoughts on wearing masks at the studio. Then, Alexis gives her review on the Comfy--her new favorite purchase. We're also talking about some fit foodie finds (and some not so fit finds....). 

Remember to follow us on instagram: www.instagram.com/thesortahealthycouple

Youtube: www.youtube.com/c/commencefitness

"See you" next week! 

Good morning Sorta Healthy Listeners!

We are now podcasting on Sunday mornings so be sure to check them out with your Sunday morning coffee!

Today we're chatting about expansion, and how that's going for us and, our attempt at our running challenge.

That's right: we're admitting defeat on another challenge. Hear why by listening to the episode.

Remember to check us out on YouTube and Instagram: Sorta Healthy on YT and thesortahealthycouple on Insta

www.youtube.com/c/commencefitness

www.instagram.com/thesortahealthycouple 

In this episode of the Sorta Healthy Podcast Jeff and Alexis continue to talk about personal trainer life within the Commence Fitness studio. We also realize that Alexis is no normal human being, at least when it comes to body temperature that is. 

We also go over our next fitness challenge and a whole bunch of other random things. 

Hello Sorta Healthy Listeners!

Hope you are doing well! 

Today, we're chatting about how we failed our challenge :( We're admitting that doing everyday challenges while working is just not super feasible. But, we will still be doing our half marathon challenge so, stay tuned for updates on that!

We're also talking about how COVID impacts the studio, how it's hard with the change of seasons and what we're going to keep it out!

Lastly, Alexis talks about the Flexispot desk bike that we just got and how great it is! 

What's up Sorta Healthy listeners?

We're back today and we're chatting about a few different topics.

1. We never mentioned that we restarted our ab challenge while we were away. Fell off and got right back on.

2. Abs are made in the kitchen and we need to follow that guidance a little bit more! 

3. Do you have self control when it comes to snacks and foods? Alexis does, Jeff doesn't so we're chatting about that today

+ more!

Be sure to follow us on YouTube: www.youtube.com/c/commencefitness

Follow us on Instagram: www.instagram.com/thesortahealthycouple