Feeling overwhelmed by New Year? I've got you! Ditch the resolutions and try this instead...Things that are mentionedMy episode with Mary: https://www.buzzsprout.com/253059/977429-episode-7-facing-fear-with-mary-meadows-the-bad-ass-life-coachPlease note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind...

In this episode I chat with Leila and Rhys from @heavymentalpod about the pros and cons of being a creative while trying to hold down a full time job. If you want to turn every creative endeavour into a business, this episode is for you! Topics covered in this episode:CreativityCareerProcrastination ResistanceThings that are mentioned:The Heavy Mental Podcast: https://heavymentalpodcast.simplecast.comLeila's vlogs: https://www.youtube.com/user/Buffers10100Tim Urban's blog post on procrastinat...

Let's chat! @the.sos.podcast Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk

Let's chat! @the.sos.podcast Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk

This week I chat to Sophie all about imposter syndrome and how to overcome it. Let's chat! @the.sos.podcast Please note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk

Updating you on my month of anxiety hell, but hey, we made it through!Let's chat! @the.sos.podcastPlease note:I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk

To kick off our 2nd series, I share some of the fears and thoughts that have popped up for me recently and how I've bounced back from the anxiety! Find me on Instagram: @the.sos.podcastDISCLAIMER: I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. MIND: https://www.mind.org.ukANXIETY UK: https://www.anxietyuk.org.uk

I'm SO happy to be back! I hope you enjoy the new series.Liv x

In this episode we delve into the world of online dating. Sophie gives her top tips on avoiding awkward situations and being open about your mental health.Don't be a stranger, find us on [email protected]@pinpoweruk

Why is it that we feel so guilty about taking a day off for our brain? In this episode, I share how I recharge when I'm feeling emotionally drained, and what a mental health day looks like for me.Don't be a stranger, find us on Instagram : @the.sos.podcast