What would you tell your younger self? I have a longggg list! In this episode, I chat with Pippa about the life lessons we've learnt, the pressures girls face, and the tools we wish we'd had access to back in our teenage years. Don't be a stranger, find us on Instagram: @the.sos.podcast

It's my birthday! I've learnt a lot of lessons in the past year. In this episode, I share 25 of them...Don't be a stranger, find us on Instagram : @the.sos.podcast

This episode contains frank discussions about anorexia. If you've been affected by anything in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you.Click here find help and support near you.If this episode has inspired you to speak to someone, but you don't know how, there's a really helpful article from BEAT here: https://www.beateatingdisorders.org.uk/recovery-information/tell-someoneIf you want someone to talk to, pop me a DM....

Find us on Instagram: @the.sos.podcastMary: @marybadassmeadowsHelp: If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/how-we-can-help-you/contact-us

In this episode, I share my experience with a social media detox! Don't be a stranger, find us on Instagram (Ironic! LOL.) @the_sos_podcast

Show notes:Find us on Instagram: https://www.instagram.com/the.sos.podcast/The Tim Ferriss podcast: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2Help: If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/h...

I LOVED recording with this lovely lady! Emma is one of the warmest, kindest humans I’ve ever met. She’s also super inspirational when it comes to body confidence. We spoke about our own experiences with body shaming and Emma’s new photography project #iamvalid. If you want to learn how to boost your confidence, break free from diet culture and love the skin you’re in, this is for you! Find us on Instagram:Emma's instagram: https://www.instagram.com/emmacroman/The SOS podcast: http...

Hi everyone, I'm super excited to share this episode with you. This week my boyfriend Sam and I share our top tips for building a long lasting happy relationship. We chat about the good, the bad and the ugly! Hope you enjoy.Don't be a stranger ! Find us on Instagram at @the.sos.podcastHelp:If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. Here are some options:BEAT: https://www....

I've gone solo for today's podcast. I chat about my experience at rock bottom and what I did to bounce back.If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. Here are some options:BEAT: https://www.beateatingdisorders.org.ukMIND: https://www.mind.org.ukIf you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.sa...

Listen with caution: This episode contains frank discussions about eating disorders, depression, and suicide. If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. Here are some options:BEAT: https://www.beateatingdisorders.org.ukMIND: https://www.mind.org.ukIf you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www....