The Soul Aligned Podcast | Human Design & Energetics for Spiritual Entrepreneurs

'When I was on the Olympic podium all I was thinking about was the journey' — Meagan Duhamel Today I am chatting with Canadian legend and pair skater Meagan Duhamel. Not only is she passionate and driven about her sport, but she is smart, articulate, and she will empower you like no other. In 2018 two-time world champions Meagan Duhamel and her partner Eric Radford captured their seventh consecutive Canadian title, becoming one of the most decorated Canadian pair teams in history. A month later, then went on to win a Gold medal in the team event in SK and a Bronze medal in the pairs event. They are known to push the limits of their sport by challenging themselves to be better. Their signature element includes death spiral, and quad throws. In this conversation, Meagan and I talk about what it really takes to stand on the Olympic podium. She shares her personal process and how much more effective it is when we align body, soul, and spirit. We also chat about life outside the rink and how she has begun the transition from amateur sport to life off ice. Purchase Meagan & Eric's book Soulmates On Ice / Connect with Meagan on Instagram or on her Website Consider supporting the podcast monthly by joining the Patreon community / Connect with Andrea and The Couragecast on IG or Facebook Shop our Amazon Affiliate / www.thecouragecast.com

A goal is just a wish unless action is put behind it. Most people make goals but have a hard time achieving them because they run out of energy and lack the vision necessary to move them forward.

In this three-part goal-setting series, we're looking at how to set goals that work with your life, that make an impact on those around you and that can be sustained with your busy lifestyle.

This episode is all about creating that momentum to keep going until the goal has been achieved. I've created a Goal Setting Guide to walk you step by step through the process. Download it right now and track along with me as we go. Bit.ly/ACgoalsetting

In 2019 we're launching The Brave Mastermind and there are still a few spots remaining. To find out more head over to www.andreacrisp.ca/mastermind

The most successful people in life have a clear vision of where they want to go. They've identified their priorities and they make them non-negotiables in their lives.

In this three-part goal-setting series, we're looking at how to set goals that work with your life and make the most impact on those around you.

This episode is all about visioning for your future. I've created a Goal Setting Guide to walk you step by step through the process. Download it right now and track along with me as we go. Bit.ly/ACgoalsetting

In 2019 we're launching The Brave Mastermind and there are still a few spots remaining. To find out more info head over to www.andreacrisp.ca/mastermind

How successful do feel you were this past year? Maybe you feel like you've grown quite a bit and achieved everything you set out to do. But perhaps you somehow veered off track and now feel like throwing in the towel.

Taking a look back to see what worked and what didn't is an important part of seeing where we can be in the future. Today I'm sharing with you my personal goal setting process -- starting with evaluating where you've been over the past twelve months.

I've also created a Goal Setting Guide to walk you step by step through the process. Download it right now and you can track with me as we go. Bit.ly/ACgoalsetting

In 2019 we are launching The Brave Mastermind and there are a few spots remaining. To find out more info www.andreacrisp.ca/mastermind

During season three we tried something brand new. We recorded some of the coaching conversations I had within The Brave Mastermind. They were real, honest and vulnerable and I applaud each and everyone for sharing their journey's with you.

Today we catch up with two of the women who I had conversations with, Amanda and Abby to find out what happened after coaching and to see where they are now.

In episode 051 we heard from Amanda who was experiencing some difficulty in sharing her opinion and be her true self within her relationships. She talked about her desire to see more restoration within the church community. Connect with Amanda at @mananders on Instagram.

In episode 057 we heard from Abby who is also the founder of The Truly Movement. During our conversation, she shared how she was struggling with defining success in her life and the desire that she had to provide a platform for women to share their stories. Connect with Abby at @trulyabby_ on Instagram or @thetrulymovement

I want to thank all of the women who shared their stories with us throughout season three. Seeing each and every one of them flourish and thrive is pretty amazing. And thanks to Amanda and Abby for catching us up on what is happening in their lives.

Have you ever wanted to know what goes into forming a mastermind, running a successful mastermind and picking the right mastermind to be in? If so, this is the episode for you.

I'm sharing seven keys that you need to know before you start your own mastermind as well as seven expectations that every paid mastermind needs to meet.

We're also opening the doors to The Brave Mastermind 2019 so if you're interested in joining make sure you apply right away.

www.andreacrisp.ca/mastermind

It's no secret that your mindset can radically shift the course of your life. For many years I had bought into the lie that I would never be enough for others, that I would always be in lack and that I better get used to standing at the end of the line.

It took me being wracked with physical and emotional pain to understand that I needed to break the lie that I would always live in uncertainty and fear. There was more for me but I had to first believe that it was possible.

Scarcity is a lie and if you're living in a place where you feel as though you need to prove yourself, where you're always vying for a seat at the table then you may be living with a mentality of lack.

In this weeks episode of The Couragecast, I'm sharing how I am personally dismantling the lie of scarcity in my life and I invite you to join me on the journey.

Connect with me on IG @misscrispy and @the.couragecast

Sign up for the 5 day ABUNDANCE challenge and start to develop your own mindset of abundance.

It doesn't matter what our lives look like on the outside. There is always so much more going on behind closed doors. Today I'm chatting with longtime friend Hannah Marks.

Life is not always as we think it will be. It's definitely not perfect even if others perceive it to be. I'm excited to share my conversation with Hannah Marks with you because it will inspire you to live your life to the fullest no matter what comes your way.

Her second born was only a few weeks old when she passed out after feeding. Her skin was ashy and grey and Hannah knew that something was just not right with her baby girl London Elizabeth. The news she got from the doctor was scary and unbelievable. If London didn't have heart surgery immediately she would not last through the night. Within moments everything changed for Hannah and her husband Robbie.

Hannah Marks is an independent sales director with a skin care and cosmetics direct sales company, leading women for 15 years. She has been married to Robbie for 16 years and they have two beautiful children, Will 9 and London Elizabeth 4. Originally from Great Britain, Hannah recently became an American Citizen but still enjoys all things British! Hannah's main goal in life is to watch others, especially women become all that God created to be!

Connect with Andrea on IG @misscrispy or @the.couragecast

Are you ready for 2019? It's the perfect time to start your goal planning for the new year, and the perfect time for you to get your hands on a beautiful new planner.

I sat down with Kirsten Wilson, the founder of Hello Day and we talked about getting staying organized, goal setting and the ups and downs of starting a new business.

We are also teaming up this week to GIVEAWAY a beautiful Hello Day 2019 Planner. So make sure to follow @the.couragecast and @hellodayplanner for all the details.

Hello Day provides high-end stationery for Chic and sophisticated women that like to be their inner #plannernerd, but do it in style, the grown-up way. Hello Day planners promote not just productivity, but positivity and overall wellbeing, both mentally and physically. www.hellodayplanner.com.

Have you ever wondered if there is a purpose for your life, or if the life you're living is significant? Or maybe you actually wonder if you're significant just being you. I think that it's something we all struggle with every now and again. On today's episode, I want to encourage you with a few thoughts about your life.

No matter what you could ever do, or not do -- you'll be significant.

Connect with Andrea on Instagram @misscrispy or @the.couragecast.

Join our Patreon Community by becoming a patron (supporter) of The Couragecast. For as little as $2 a month you can help us to continue empowering women. For $5 a month you gain access to exclusive bonus content www.patreon.com/thecouragecast.