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Love it or hate it, the body you have is the only one you will ever have. And yet we treat our body with such disrespect. Our bodies are what house our mind (thoughts, will, and emotions) and our spirit. For many years I was unaware of my body. But the moment I realized that I was different than other kids I started to resent the body I was in. It's taken a lot of years for me to even think about loving my body.
This episode of The Couragecast I'm chatting with Tania Kolesnik about how we can begin to really embrace who we are by loving our bodies just the way they are. In this conversation, we only scratch the surface, but I hope it gives you the space you need to begin to love the body you are in. To access the show notes or to connect with Tania, head over to www.thecouragecast.com.
> Let's get connected on Instagram @misscrispy or @the.couragecast.
> Join The Couragecast Collective today and become a patron to get exclusive bonus content. It's also an amazing way to support this podcast.
> Embrace your potential and live with fearless abandon by joining me for a two-day transformational retreat in Prince Edward County September 14-16, 2018 - Redefine Brave Retreat.
If you've ever felt pressed under the weight of overwhelm, wondering if you have the capacity to sift through hard emotions then I really believe that my conversation with Emma will bring you so much hope. In this coaching conversation, we address Emma's need for approval and how her limiting beliefs are keeping her from moving forward with her personal and professional life.
If you are ready to move past overwhelm and gain the freedom you need to be successful, schedule a FREE 30-minute strategy session with me at www.andreacrisp.ca/schedule.
As with anything, our mindset around money will either be what sets us free or keeps us bound to the past. My guest today is the founder of Paper & Coin. She has been on her own money journey and now helps millennials as a financial coach. I learned so much from her and I know you will too.
In this episode talk about the money mindsets, we learned from our parents, how difficult it can be navigating comparison with how fast others appear to be doing. She gives some practical advice about you can set boundaries for yourself and the importance of generosity as a principle at every stage of our financial journey.
> Let's get connected on Instagram @misscrispy or @the.couragecast.
> Join The Couragecast Collective today and become a patron to get exclusive bonus content. It's also an amazing way to support this podcast.
> Embrace your potential and live with fearless abandon by joining me for a two-day transformational retreat in Prince Edward County September 14-16, 2018 - Redefine Brave Retreat.
> Also, check out www.thecouragecast.com for more information or to sign up for email updates.
> Let's get connected on Instagram @misscrispy or @the.couragecast.
> Join The Couragecast Collective today and become a patron to get exclusive bonus content. It's also an amazing way to support this podcast.
> Embrace your potential and live with fearless abandon by joining me for a two-day transformational retreat in Prince Edward County September 14-16, 2018 - Redefine Brave Retreat.
> Also, check out www.thecouragecast.com for more information or to sign up for email updates.
We've made it to our fiftieth episode and I could not be more proud of the Couragecast team. Wow! It has been a labour of love to bring this podcast to you each and every week. We sincerely hope that it has inspired your journey, and filled you with hope to believe that anything is possible for your life. As we take a little break from releasing new episodes so that we can dream for the future of the podcast, we hope that you will continue to stay connected to us. We are thankful for you the listeners and can't wait to be back with you again. Until next time, remember you have everything you need to live bravely.
What you are doing or not doing may be limiting your capabilities.
Let me ask you a question... what do you believe to be true about your life? What we believe about ourselves will ultimately come to fruition because our thoughts and words have so much power. You may want to do amazing things with your life, but you feel held back by your own thoughts. Those thoughts could be sabotaging you from really walking in your purpose and potential.
To access today's show notes, head over to www.thecouragecast.com.
What do you do when you feel like you are doubting yourself, and your decisions? Do you automatically try to overcompensate and make yourself look awesome or do you sink into that feeling like everyone else has is living their best life while you are trapped in self-doubt. Today we are going to talk about how to deal with those feelings and get over them like a boss! To access the show notes, head over to www.thecouragecast.com.
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