The Soul Aligned Podcast | Human Design & Energetics for Spiritual Entrepreneurs

Are you taking the time to refuel and recharge? If you feel exhausted, anxious, or even a little overwhelmed then you need to listen to this episode. Today I'm going to talk about why I to take some time out to rest so that I'm able to dream bigger dreams for my life. To access today's show notes, head over to www.thecouragecast.com.

I've had some of the biggest wins in my life when I've been intentional about being present in the process of accomplishing my goals. In this episode, I'm going to break down for you the benefits of setting intention each and every day and how it will transform your life and help you to stay motivated to accomplish your goals. To access today's show notes, head over to www.thecouragecast.com.

How do you deal with failure? My history with failure has been less than stellar. I'm pretty sure I've failed way more than I have been successful in my life, but every time I want to try something new I feel the same pit in my stomach about putting myself and my ideas into the world. In this episode, we are going to be talking about how we can get up after we fail. I'm sharing with you some practical tools to help you succeed at failing. To access today's show notes, head over to www.thecouragecast.com.

In this episode of I am chatting with the founder of an all-female co-working space here in Toronto called 'Make Lemonade'. During our conversation, Rachel Kelly shares all about what it takes to have a successful startup, how to create healthy boundaries in life and business and when to say no to opportunities that just don't work for you. To access today's show notes or connect with Rachel, head over to www.thecouragecast.com.

Rachel's first "real" job was a typical 9-5 desk gig where she would spend most days daydreaming how she would redesign the office and where her next adventure would be. When the reality of freelancing with an unstable paycheque hit her hard, she decided to make lemonade. She spent a year researching coworking, studying the market, searching for an office space, battling renovation nightmares, 'till she was finally able to open her very own coworking space, Make Lemonade.

Now that the winter Olympics in Pyeongchang has come to a close I am almost at a loss for what to do with my free time. For the past two weeks, I was captivated by winter sports and elite athletes who compete at the highest level on the world biggest stage. It amazes me the time and energy that these Olympians have dedicated to being the best in their sport. And although it takes some very special to be an Olympian, it takes something even greater to be an Olympic Champion. In this episode, I'm breaking down what we can learn from these amazing athletes and how having a winning mindset can be applied to our lives as well.

There is a lot of talk about vulnerability especially since Brene Browns TED talk went viral a few years ago. So why is still so hard for us to actually be vulnerable in our relationships? In this episode, I'm sharing a few of my thought on vulnerability and how we can access the courage we need to act upon that vulnerability with those we are in relationship with. To access the show notes, head over to www.thecouragecast.com.

In this episode of The Couragecast, I am talking to Abby Paterson about how she was able to come to terms with the end of her marriage at a very young age. Abby shares with transparency the journey she went on to find hope in the midst of one of the most painful experiences of her life. During our conversation, she shares how she is not willing to be defined by her past, but instead is using this experience to help other women navigate crisis within their relationships. Abby is a blogger, event planner and the founder of the Truly Movement. To connect with Abby and get access to the show notes, head over to www.thecouragecast.com.