The Soul Frequency Show

There is a lot of soul shifting happening in people’s lives at this time. These shifts come in waves, and 2023 is an extremely transformative time. Our inner worlds are impacted by things happening in our outer world, such as planetary alignments and solar flares. This means we are inexplicably tied together, and this moves us toward unity with ourselves, others, our world, in our galaxy, and in all frequencies.

Who better to discuss connection and unity than the wonderful Rachel Macy Stafford. Rachel is a New York Times best-selling author of Hands Free Mama, and certified special education teacher. We are here to focus on the lessons of her newest book, Soul Shift. Rachel’s strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture.

In this conversation, we talk about Rachel’s journey into her work and the lessons she has learned throughout her spiritual awakening. We discuss choosing roles in life and the importance of shifting focus from success to connection. We then shift to discussing the pressures children face in our current world and how to connect to our own inner child.

I hope you enjoy this week’s episode. I’ll see you here next week.

(00:48) Introducing today’s episode, Soul Shift.

— Visit Rachel’s blog: https://www.handsfreemama.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It’s no secret that planetary changes impact our lives. I’m sure we have all felt this at some point in our spiritual journeys. In March and throughout the next few years, Pluto will be dipping its toe between Aquarius and Capricorn, so in today’s episode, I wanted to reflect on this transformative time and what it means for us.

In today’s conversation, I talk through Pluto, its transformational properties, and its relationship with Aquarius. I discuss the transformations I have felt and how you can hone this energy to help yourself transition too. I discuss Pluto’s influence on unity consciousness, social media, and finally, the birth/death cycle we are going through on this Earth.

If you’re interested in hearing more about Pluto’s relationship with Aquarius, then listen to the episode below.

(00:24) Introduction to today’s episode, Everything You Need to Know About Pluto and Aquarius.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Isn’t that what we’re all learning to do? Live from our inner connection? That is what the journey of expansion, awakening, and shifting of frequency is all about. It begins with dialing down our minds and egos and instead turning up the center of who we are. Who better to teach us about inner connection than the wonderful Laurie Seymour?

Laurie is a quantum connection mentor, best-selling author, and host of the Wisdom Talk Podcast. She is the founder and CEO of The Baca Institute, which is internationally recognized as the source for connecting with source!

In today’s episode of The Soul Frequency, Laurie and I discuss Laurie’s journey into her work, the changes that come with connecting to a higher frequency, and how to bridge the connection between consciousness and business before finally chatting through how to escape your logical and linear mind.

If you’re interested in hearing more about living from your inner connection, then listen to the episode below.

(00:48) Introducing today’s episode, Living From Our Inner Connection.

— Visit The Baca Institute: https://thebacainstitute.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today’s episode of The Soul Frequency stems from a walk I took recently where instead of following my usual route, I listened to my intuition and took a path I had never ventured before. On that path I felt so connected to nature and Earth’s energy that it got me thinking about how we connect in such a digital world.

This conversation is all about spending time with nature, connecting to Earth’s energy, and ultimately connecting to ourselves.

Put your feet in the dirt, walk in a pile of leaves, see where your intuition takes you into nature, and allow yourself to sit there.

Thanks for listening, lovelies. I’ll see you all here next week.

(00:23) Following your intuition.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

How do we cause ourselves to suffer? Today’s episode of The Soul Frequency is all about letting go of some of the pain we cause ourselves. My guest today, the lovely Caverly Morgan, is a meditation teacher, non-profit leader, visionary, and the founder of the Presence Collective, which is dedicated to enlightening personal transformation and collective awakening. She is also the founder of Peace in Schools, the first-ever four-credit mindfulness class in public high schools. She is the author of the wonderful book, The Heart of Who We Are, which is the focus of today’s episode.

This conversation is all about our personal and collective journeys. We discuss how to return to our heart and soul, who we are in the world, and how to connect with ourselves and therefore others.

We discuss how Caverly discovered her life’s meaning, the difficulties we face when discovering our spiritual practices, how to unveil our wants and desires, and finally, how to let go of the false identities we give ourselves, ones like I am unworthy of love.

This is a truly beautiful conversation that hit me in many different ways, and I hope you find it just as meaningful. I’ll see you all here next week.

(00:46) Introducing today’s guest, Caverly Morgan.

— To learn more about Caverly’s work or to buy her book, visit Caverly’s website: https://www.caverlymorgan.org/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I recently came across a story about the discovery of new galaxies, and it got me thinking about truth and the way the media sometimes tries to distract us with other, less important stories. A completely mind-blowing discovery is going predominantly unreported, so I wanted to spend some time today on The Soul Frequency asking us, as a collective, to look deeper and look for where the truth is rising.

This episode is all about science, spirituality, truth, and change. I start by discussing the contents of the article and this new discovery before looking at truth and the importance of letting go of our believed reality.

Thank you for listening, and I’ll see you here next week.

(00:22) Introducing today’s episode.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency, I sat down with the wonderful Tara Vogel to learn all about parenting astrology. You can either look at today’s episode from your inner child’s point of view or from the point of view of being a parent.

My guest Tara is a certified parental astrologer who is passionate about helping moms stay connected to their kids and themselves using astrology. Every morning on her Instagram Tara posts what is happening in the skies and how mums can use this as a guide to raise their children.

In this conversation, we talk about Tara’s journey into astrology and how it changed her parenting style and how we can deep dive into the astrological signs (sun, moon, and house) and discover greater meaning in parent/child relationships.

If you’re interested in hearing more about parental astrology then listen to the episode below.

(00:47) Introducing today’s episode, The Astrological Relationship Between Parent and Child.

— Visit Tara’s website: https://www.luminaryparenting.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency, I really wanted to talk about spirituality and how it has evolved since we began our spiritual journeys. When I think of spirituality even just ten years’ ago, it feels very different to how it is today.

In this conversation, I chat all about what spirituality used to look like, what it looks like now, and how we have moved away from the 3D and more into ourselves.

This episode is all about checking in with self, and I close the conversation with some suggestions on how to do so.

I hope you found something in this conversation, and I’ll see you back here next week.

(00:23) Introducing today’s episode, Spirituality Then vs Spirituality Now.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Having conversations about awakening is so valuable and important, as it teaches us about other people’s awakenings and reminds us that we are not alone in our journeys.

The conversation I had with today’s guest, Sam Leibowitz, really sheds light on what it is like for men, especially, to go through the awakening process. Though it is still challenging for women, it is even harder for men, and we need that divine masculine to join the divine feminine as we embark on our awakening journeys.

Sam is known as the ‘Conscious Consultant.’ He is a facilitator, mentor, speaker, healer, serial entrepreneur, and author of the best-selling empowerment book Everyday Awakening: You Are More Powerful Than You Know.

In this conversation, we talk about how vulnerability makes us stronger, how men are accustomed to not showing their vulnerability, how asking ‘why’ questions hold us back, and the role of ‘play’ and saying yes to life.

If you’re interested in hearing more about Everyday Awakening, then listen to the episode below.

(00:00) Introducing today’s episode, Everyday Awakening.

— Visit Sam’s website for his work, podcast, and books: www.theconsciousconsultant.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Recently I heard Jesse Itzler discuss the 18-minutes a day method, where you choose a task and perform it for 18 minutes every day for an entire year. Studies have shown that by doing this, you will be 95% better than most people who do this task. It doesn’t mean you’ll be famous or a professional, but you will become a somewhat master of it. I heard this and thought, I love this, and I want to see the shifts that will happen if I do this.

In this conversation, I talk about my experience with this 18 minutes a day commitment. I discuss my choice of task, what it felt like in the early days, how it feels now, and the results I am seeing. Then finally, I discuss the joy this brings and how fun it is to be the master of something.

I highly recommend you give this a try, and of course, I’ll see you all here next week.

(00:24) Introducing today’s episode, Commit for 18 Minutes a Day.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo