The Soul Frequency Show

Today’s episode of The Soul Frequency is near and dear to my heart, as my spiritual awakening started with a food awakening. I was looking for ways to transform my relationship with food, and all these years later, I am so much more aware of the energy and vibration of the things we put in our bodies.

So, of course, who better to learn from than Holistic Personal Chef Whitney Aronoff. Whitney is passionate about wellness and helping others live their best life through high-vibrational food. She is the founder of Starseed Kitchen spice blends and host of the High Vibrational Living Podcast.

This conversation is all about the best ways to nourish and honor your body through food. We start by learning about Whitney’s culinary journey before looking specifically at cooking and how to make high-frequency choices when eating and preparing food. We discuss how simple nourishment can be, the value of eating seasonally, how to get out of foot ruts, and the difference between high and low-vibrational foods.

If you’re looking for better ways to nourish your body, then listen to the episode below.

(00:47) Introducing today’s episode, How to Raise the Vibration of Your Food.

—Visit Whitney’s website: https://chefwhitneyaronoff.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It’s my birthday!! Another trip around the sun!

Birthdays are a great time to reflect on life. We are continually learning about ourselves, the world, and our time in it. So I’m so excited to be gaining yet another year and to share this with you.

The topic of this episode is giving to ourselves. It’s all about turning inward and giving the same energy to ourselves that we give to others.

I start this conversation by discussing my birthday, my Chiron Return, and how I had the tools to handle this transition. I then discuss the trickier moments in life and how surrendering to them and appropriately directing our energy can help us grow and release. Then, I discuss pouring into our own cup and how wonderful this feels.

I hope you enjoy this week’s episode, and I’ll see you here next week.

(00:24) A time to reflect.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I imagine we have all been touched with the need to feel or be perceived as successful in our lives, whether that is financially, in our careers, in a sport, or in a hobby. We are in a success-driven society, so today’s episode of The Soul Frequency is all about asking ourselves, what is life like beyond this programming?

So who better to learn from than entrepreneur, podcast host, speaker, author, and executive coach Traci Schubert Barrett. Traci is one of the founding members of the National TV Network HGTV, and after 30 years of experience in corporate America, she began to wonder if there is more to our vocational lives than success. In a leap of faith, she quit her successful job and went on a soul-searching journey, and this is the foundation of her book ‘What If There Is More? Finding Significance Beyond Success.’

In this conversation, we talk all about Traci’s soul-searching journey, her decision to change, and how to step away from your ego, your security, and your imprinting to choose a life that doesn’t chase success. We then discuss what success looks like after making these choices, and the difference between success and significance before diving deep into Traci’s book and her writing process.

Thanks, lovelies! I’ll see you here next week.

(00:47) Introducing today’s episode, Finding Significance Beyond Success.

— Visit Traci’s Website: https://www.tracischubertbarrett.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Lately, I’ve been thinking a lot about the various cycles we navigate through in life and the hidden meanings they hold. So today, I’m excited to dive into the phenomena of Saturn Return and Chiron Return. By getting a handle on these concepts before they roll around, we can make these transitions not only easier but so much more valuable.

I start this conversation by discussing Saturn Returns, when they are, and what we can learn from them before really deep-diving Chiron Returns. I first explain what Chiron Returns are and when we can expect them before discussing the relationship between the signs and house Chiron was in when we were born and the impact this has on our core wounds. I then go through each house and sign and what our core wound may look like depending on them.

The greatest thing the Chiron Return offers is the opportunity to not only heal your core wound but to create the exact opposite of it.

Thanks, lovelies, I’ll see you here next week.

(00:27) The cycles we move through.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Our families, and the people present during our formative years, greatly impact our lives and how we see the world, so I’m so excited to share this conversation with you. Today on The Soul Frequency, I sat down with the incredible Elaine Carney Gibson to learn all about family systems and how to release ourselves of the patterns that have sometimes been passed down through multiple generations.

Elaine has been a practicing psychotherapist specializing in relationship therapy for fifty years. She sees individuals, families, and couples and is a director of the Marriage and Family Therapy Training Institute of The Link Counselling Center. She has just released her first book ‘Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family’.

In this conversation, we discuss the many complicated layers of family systems, beginning with Elaine’s journey into this work before deep-diving into patterns such as the feedback loop, the symptom bearer, and the impacts they have. We then discuss releasing yourself from these dynamics through awareness, forming a sense of self, and setting clear boundaries.

If you’re interested in hearing more about family systems, then listen to the episode below.

(00:48) Introducing today’s guest, Elaine Carney Gibson.

— Visit Elaine’s website: https://www.elainecarneygibson.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There are so many valuable lessons we learn from losing. Some of the best lessons, the ones that stick with us forever, are the ones that we learn when life doesn’t go our way. So today’s episode of The Soul Frequency is all about the importance of loss and what it can teach us. When we see loss as a lesson, we are opening ourselves up to a bigger life with more adventure because we aren’t afraid of losing.

I start this conversation with the inspiration behind today’s episode before talking through a choice I made as a child and the beautiful life lesson it taught me.

I hope you enjoy today’s conversation, and I’ll see you here next week.

(00:23) Introducing today’s episode, Learning From Losing.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency, I sat down with the wonderful Dr. Shamini Jain to discuss her new book Healing Ourselves. I found this book to be so powerful, and we are at a time when we really need this information, so I am so happy to be sharing this conversation with you.

Dr. Jain is a psychologist, scientist, and social profit leader. She is the founder and CEO of The Consciousness and Healing Initiation (CHI), a non-profit collaborative accelerator that connects scientists, health practitioners, educators, and artists, to help lead humanity to heal ourselves.

In this conversation, we talk about Shamini’s wonderful work in changing the way we look at healing. We start by hearing about her journey into psychoneuroimmunology, the value of looking at healing from a different perspective, and the development of Western Medicine before finally closing with an extremely powerful conversation on Karma.

I can’t wait for you to listen and find something in this that you need. I’ll see you all here next week.

(00:48) Introducing today’s guest, Dr Shamini Jain.

— Visit Dr. Jain’s website: https://www.shaminijain.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Core fears can manifest themselves in all different ways. Fear can shapeshift and show up in all areas of our lives. Fear can be controlling or even debilitating if we allow it to control us, so today’s episode of The Soul Frequency is all about identifying your core fear and reshaping it into a powerful spiritual teacher.

I start this conversation with a story about a beautiful learning experience that stemmed from my core fear. I then discuss where these fears come from and how they can control our decisions. I then deep dive into the importance of facing these fears and how understanding them can teach us so much about ourselves, our lives, and our spirituality.

It’s not about getting rid of your core fear. It is a powerful part of who you are, but instead, learning to be with it, with love, and to see it as a teacher. We need to feel it in order to learn from it.

Thanks for listening, lovelies. I’ll see you here next week.

(00:25) Introducing today’s episode, Your Core Fear and How You Build Your Life Around It.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today’s episode of The Soul Frequency is all about the notion of Gentle Power. This is so important for the time that we are in. We are all becoming more powerful, and in a different way to what we have always thought of power as being. We are used to hierarchical, forceful powers but are now moving into a personal power from a higher, more spiritual place, so I am so excited for you to hear this conversation I had with the lovely Dr. Emilia Elisabet Lahti.

Emilia is an awarded educator, applied psychology researcher, and founder of Sisu Lab, which builds communities and organization cultures based on everyday leadership as an expression of courage and compassion.

In this conversation we talk about Emilia’s journey, the definition of Sisu, and the inspiration behind Gentle Power. We talk deeply about Emilia’s amazing 50-day run across New Zealand and the lessons it taught her, including how to overcome physical and mental blocks, the importance of honoring yourself, and the notion of ‘broaden and build.’

Thanks for listening, and I’ll see you here next week.

(00:48) Introducing today’s guest, Dr. Emilia Elisabet Lahti.

— To learn more about Emilia and her work, visit: https://www.sisulab.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today’s episode of The Soul Frequency is all about manipulation, both psychic and by other people. It is the number one way our soul path takes diversions, so it’s important to know when we are being manipulated and how to stop it.

In this conversation, I discuss the importance of consciously choosing our energy before moving on to how our energy systems can be manipulated. I talk about psychic manipulation, manipulation from other people, how to let go of these unhelpful energy systems, and what we can expect once the energy cord is severed.

Truth and freedom only exist outside of manipulation, so remember always to trust yourself and your feelings.

Thanks for listening, lovelies. I’ll see you here next week.

(00:27) Introducing today’s episode, How To Stop Psychic Manipulation.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo