The Soul Frequency Show

I love conversations that reflect on people’s lives and how they got to be where they are, particularly when it comes to manifesting their dreams. So, in this episode of The Soul Frequency, I sat down with the wonderful Debbie Lynn Grace to look at the skillsets we gain throughout our lives and how we can choose to utilize them in manifesting our future. It is all about taking our pasts and weaving them into how we evolve.

Debbie started her professional career in the direct marketing industry, managing multi-million dollar direct mail campaigns, before going on to become VP of Marketing for a 4.5 billion dollar bank. She left the bank in 1994 to start her own consulting firm. Today, she is a transformational leader, direct marketing and business growth expert, international speaker, author, empath, energy worker, and intuitive.

Debbie is dedicated to her calling of showing spiritually awakened individuals how to activate flow and prosperity in love, manifestation, and authentic power.

In this conversation, we talk about Debbie’s journey into her work and how she found her niche. We discuss our callings and how they drive us before deep diving spirituality and nurturing the powers within. We then close the episode with a conversation on being highly sensitive people and how to own this.

It’s a truly beautiful conversation, and I hope you enjoy it. I’ll see you here next week.

(00:46) Introducing today’s episode, Manifesting and Marketing.

— Visit Debbie’s website: https://debbielynngrace.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

In the world of healers, sensitive souls, and empaths, we need to be more aware of the line between being a giving person and being a martyr. This lesson continues to show up in my world, and I’m sure yours. So this week’s episode of The Soul Frequency is all about identifying this line and how to fall back into balance. I discuss being aware of when this balance is tipping, the importance of turning your energy inward when you need it, and how much this improves not only your well-being but the world around you. Changes can start small. Your value doesn’t come from what you give. You are lovable no matter what.

Take some time for yourself and turn your energy inwards. I’ll see you here next week.

(00:23) The line between giving and martyrdom.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Laughter is so healing and so important when on this intense journey here on Earth. So, I wanted to have the wonderful Sarah Merrill Hall on this week’s episode of The Soul Frequency, as she has an incredibly unique gift for finding humor in all stages of life.

Through her Instagram and podcast, Big Kid Problems, and now her new podcast, Bid Kid Problems: Bottle Service, Sarah brings humor and relatable content to everyday struggles. Her mission is to help her 1.5 million followers embrace their imperfections, laugh through the hard times, and live their best kid lives.

In this conversation, we talk all about finding humor and honesty in life’s events. We discuss the importance of paving our own way in life and how auditing our lives can help us prioritize and discover what lights us up inside. We then deep dive into parenthood and the challenges along the way.

It’s important to laugh through and enjoy all stages of life, so I hope you enjoy this week’s episode of The Soul Frequency. See you next time.

(00:47) Finding humor in our time on Earth.

— Visit the Big Kid Problems website: https://www.thebigkidproblems.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It is some people’s soul contract to courageously stand up and speak the truth into the world in a very big way. I have been feeling exceptionally connected to these people lately. It takes a lot of courage to tell the truth, even just to our loved ones, when we don’t know how they may react, but doing so is so important.

So today’s episode of The Soul Frequency is all about what it means to tell the truth and how we treat people who tell the truth. I discuss how I believe we are evolving toward a place of total truth before discussing why we must stand up for what we believe in. What truths within you are you willing to stand for? It is time to be courageous.

I hope you found something in today’s episode. I’ll see you here next week.

(00:25) Introducing today’s episode.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Whether we are asleep or awake, we all dream. We all get lost in our imagination sometimes, but do we truly know how to harness this magic? This episode of The Soul Frequency is all about connecting with our dream state, our inner community, and how to make the most of this amazing, magical resource.

Founder of Pacifica Graduate Institute, Dream Trending, and The Academy of Imagination, my guest today is the wonderful Dr. Stephen Aizenstat. Stephen has devoted his life to understanding the profound wisdom and healing power that exists within each of us. His work centers on the idea that through our dreams and imagination, we can access limitless creativity, innovation, improved relationships, and, ultimately, our human potential.

In this conversation, Stephen tells us about the inspiration behind his work in dream state and his early career in the field. He then talks about our soul companions and inner community before closing up with a conversation on dream tending and how to return to our inner child’s imagination.

This episode shows us what is possible when we think differently and in a way that lets us create what we actually wish to experience on the planet. I hope you enjoy this conversation, and I’ll see you here next week.

(00:46) Introducing today’s guest, Dr. Stephen Aizenstat.

— Visit Dr. Aizenstat’s website: https://dreamtending.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Ever since all these planets have gone into retrograde, my emotions have been so intense. I’m sure many of us have experienced this emotional roller coaster, so I wanted to talk about this in today’s episode of The Soul Frequency so we can all gain some guidance.

In this conversation, I talk about which planets are in retrograde and the new season we are going into. I discuss how this energetic time will lead to moments of clarity before closing the episode by highlighting how important it is to release energy during this time. We are all on this planet at this very moment for a reason, so today’s episode is a gentle reminder to enjoy it.

I hope you all find something valuable in today’s episode, and I’ll see you here next week.

(00:24) Planets in retrograde and emotional intensity.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

If you’re listening to this podcast, you’re probably on a journey of self-discovery. So, though we discuss many things in today’s episode, the main topic of conversation is who we are as our true selves. This episode focuses on eliminating negative self-talk and getting to know our soul being, not our outer layer, but our deep soul selves.

There is no one better to discuss today’s topic with than writer, speaker, mindset coach, and women’s empowerment activist Katie Horwitch. Katie is the founder of WANT – Woman Against Negative Self-Talk, a platform that gives women inspiration to live fearlessly by shifting their negative self-talk patterns. Today on The Soul Frequency, Katie is here to discuss her new book Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along.

In this conversation, we talk all about Katie’s journey into her work and when she began to notice her own and society’s self-talk patterns. We discuss casual negativity, both negative and positive self-talk, and our scarcity mindset around positivity. Lastly, Katie discusses her grandmother and the beautiful impact she had on her.

I hope you all find something valuable in today’s episode, and I’ll see you here next week.

(00:49) Introducing today’s guest, Katie Horwitch.

— Visit Katie’s website: https://www.katiehorwitch.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Reflecting on a visit to Hearst Castle as a child, I remembered how I marveled at the artistry and how strong the energy of the people who built and designed the castle felt. It made me realize that artistry was once so deeply rooted in passion and history and that we don’t value it in the same way now. We don’t build things to last long enough to tell a story anymore. So, this week’s episode of The Soul Frequency is about the importance of keeping artistry and its roots in history alive.

I discuss how energetic artistic spaces feel, how we can learn so much about the time they were built through them, and the importance of championing artistry before asking what we want to leave behind so that 100 years from now, the people on the planet can understand life at this time.

I hope you find some inspiration in today’s episode, and I’ll see you here next week.

(00:23) Asking for a reminder.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Many people are choosing to leave the planet right now and transition back to spirit. I had a family member transition recently, and therefore, I wanted to have a conversation about grief. It can be hard to know what to say to someone who is grieving, so I hope this conversation with the lovely Juliette Karaman can help us all, whether it is grieving a death or a different type of loss.

Juliette is a certified mind and body coach and expert on relationships, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life and is someone who has been through the loss of several loved ones. With courses, coaches, and VIP experiences, Juliette uses her gift to guide and mentor thousands of women to mend their relationship with themselves, their grief, and their spirit.

In this conversation, we talk about all the stages of death and grief, including Juliette’s journey and grieving process, before discussing the different emotions one feels when grieving. We discuss the beauty of moving onto the next life and how different people react before closing with a quick conversation on the energy in the world at this time.

Thanks for listening, and I hope you find something in today’s episode. I’ll see you here next week.

(00:47) Introducing today’s episode, How Do We Handle Grief?

— Visit Juliette’s Website: https://feelfullyyou.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Natural disasters are a hot topic of conversation right now because they seem to be happening more than ever before. We are hearing lots of different messages on what is causing them, whether it’s climate change or a natural cycle the world goes through. Today’s episode of The Soul Frequency is all about natural disasters but from a more energetic perspective. What do they teach us, and what can we learn?

In this conversation, I talk about how chaos is the predecessor of change and how these big events may be pushing the world toward a place of growth. I discuss how difficulties build energetic strength before closing with what we as individuals can do during this time.

Sending you all so much love. I’ll see you here next week.

(00:24) Introducing today’s episode, Are Natural Disasters Natural?

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo