As we approach the global 16 Days of Activism for No Violence Against Women and Children, it’s important to explore what gender-based violence (GBV) truly entails, understand its root causes, and discuss how each of us can contribute to the fight against it. LinkedIn · · Facebook

While conversations about physical health are commonplace, discussions about mental health often remain in the shadows, hindered by stigma and misunderstanding. As we observe World Mental Health Day, it's crucial to confront these barriers to ultimately create a more understanding, supportive society. Listen in for more information. LinkedIn · · Facebook

Whether you’re supporting a colleague, friend, or family member, or navigating your own struggles, understanding the warning signs and knowing how to seek help is crucial.

Clip used in this sound bite https://www.youtube.com/watch?v=lXZ5Bo5lafA LinkedIn · · Facebook

Addiction is a complex disease that requires understanding and support. It's not just about substance use but also about underlying emotional and psychological factors. Offering support with kindness and understanding can profoundly impact someone's journey towards recovery.

Clip used in this soundbite: https://www.youtube.com/watch?v=PY9DcIMGxMs LinkedIn · · Facebook

The task of saving every month can be quite a challenge. With the right mindset and strategy, you can slowly and steadily get closer to reaching financial freedom.

Catch this month’s soundbite and gain insight into better securing your future financially here

Audio reference

https://www.youtube.com/watch?v=gDcmO9uaBAY LinkedIn · · Facebook · Life Health Solutions_B2C_Sound bite_July Building financial resilience for life's uncertainties.docx.pdf — PDF (52.4 KB)

Enhance your personal and professional growth with playfulness. Discover how playful activities develop crucial life skills like problem-solving, creativity, and adaptability.

Audio reference

https://www.youtube.com/watch?v=2rKNlasAuNI

https://www.youtube.com/watch?v=uMP8h7fPpoY LinkedIn · · Facebook · Transcript: Unlocking essential life skills through play.pdf — PDF (43.9 KB)

Although it might feel as though multitasking is the norm, the act of eating doesn’t need to be a rushed or mindless activity. Slow down, tune in, and appreciate the nourishment that food provides.

Audio reference

● https://www.youtube.com/watch?v=Emd9q6_o6Z0

● https://www.youtube.com/watch?v=SVSe2vaxXXM

● https://www.youtube.com/watch?v=u1jRaHrpokA LinkedIn · · Facebook · Transcript: Enhancing digestion through conscious eating and mindful meals.pdf — PDF (48.3 KB)

Combat the negative effects of Black tax on your financial future by understanding your financial standing and setting realistic goals.

Audio reference

● https://www.youtube.com/watch?v=52WXKFamFY8

● https://www.youtube.com/watch?v=MoFj7meoHkY LinkedIn · · Facebook · Ep 17. Transcript: Tips to make navigating Black tax a little easier.pdf — PDF (45.2 KB)

Maintaining a balanced and healthy diet can be challenging. Fortunately, meal prepping provides a practical solution and helps take the worry out of our daily ‘what’s for dinner’ concerns. Plus, there are a host of other benefits to look forward to as well.

Audio reference

● https://www.youtube.com/watch?v=ffsQzZUSO2c

● https://www.youtube.com/watch?v=_q1-rkc32jg LinkedIn · · Facebook · Ep 16. Transcript: Mastering meal prep for a healthier lifestyle.pdf — PDF (44.0 KB)

In an effort to avoid overcommitment and burnout, there are several routes to explore. Apart from learning when to say ‘no’, our overall well-being can be supported by defining what’s important and making sure we’re taking the time to fill our own cups too.

Audio reference

● https://www.youtube.com/watch?v=rMxKNMCNv9I LinkedIn · · Facebook · Ep 15. Transcript: Let’s unlock your pathway to sustainable success.pdf — PDF (49.4 KB)