The sound bite

Although it might feel as though multitasking is the norm, the act of eating doesn’t need to be a rushed or mindless activity. Slow down, tune in, and appreciate the nourishment that food provides.

Audio reference

● https://www.youtube.com/watch?v=Emd9q6_o6Z0

● https://www.youtube.com/watch?v=SVSe2vaxXXM

● https://www.youtube.com/watch?v=u1jRaHrpokA LinkedIn · · Facebook · Transcript: Enhancing digestion through conscious eating and mindful meals.pdf — PDF (48.3 KB)

Combat the negative effects of Black tax on your financial future by understanding your financial standing and setting realistic goals.

Audio reference

● https://www.youtube.com/watch?v=52WXKFamFY8

● https://www.youtube.com/watch?v=MoFj7meoHkY LinkedIn · · Facebook · Ep 17. Transcript: Tips to make navigating Black tax a little easier.pdf — PDF (45.2 KB)

Maintaining a balanced and healthy diet can be challenging. Fortunately, meal prepping provides a practical solution and helps take the worry out of our daily ‘what’s for dinner’ concerns. Plus, there are a host of other benefits to look forward to as well.

Audio reference

● https://www.youtube.com/watch?v=ffsQzZUSO2c

● https://www.youtube.com/watch?v=_q1-rkc32jg LinkedIn · · Facebook · Ep 16. Transcript: Mastering meal prep for a healthier lifestyle.pdf — PDF (44.0 KB)

In an effort to avoid overcommitment and burnout, there are several routes to explore. Apart from learning when to say ‘no’, our overall well-being can be supported by defining what’s important and making sure we’re taking the time to fill our own cups too.

Audio reference

● https://www.youtube.com/watch?v=rMxKNMCNv9I LinkedIn · · Facebook · Ep 15. Transcript: Let’s unlock your pathway to sustainable success.pdf — PDF (49.4 KB)

As we step into a new year, it's the perfect time to recommit to developing the skills that can significantly improve every aspect of your life. From effective communication to good time management, our tips and journal prompts will support you in honing these skills for a more fulfilling year.

Audio reference

● https://www.youtube.com/watch?v=LFf3iRb6QjY LinkedIn · · Facebook · Ep 14. Transcript:: Mastering the art of new beginings.pdf — PDF (59.2 KB)

Taking a good, hard look at your financial situation and your money behaviour may not sound like the most fun you could have at this time of year. But reflecting on your financial journey is a powerful catalyst for growth.

Audio reference

● https://www.youtube.com/watch?v=NbW8aMVJwd8 LinkedIn · · Facebook · Ep 13. Transcript: Mindful Money: A year-end reflection for financial growth.pdf — PDF (61.0 KB)

Technology has woven itself into the very fabric of our lives, offering unparalleled convenience and connectivity. However, this constant state of connectedness comes at a price. The good thing is knowing we have options – a digital detox is a deliberate and temporary disconnection from technology.

Audio references

https://www.youtube.com/watch?v=gHREDrcGr4k

https://www.youtube.com/watch?v=Ig6I3prnlnE LinkedIn · · Facebook · Ep 12. Transcript: How to detox digitally to reclaim mental space in a hyperconnected world.pdf — PDF (64.2 KB)

As a medical condition, strokes affect millions of people worldwide, but many strokes can be prevented with the right knowledge and lifestyle choices.

Audio references

https://www.youtube.com/watch?v=3peQn2o78Fc

https://www.youtube.com/watch?v=X6SnT0W4ccw LinkedIn · · Facebook · Ep 11 Transcript-Raising awareness about stroke prevention.pdf — PDF (45.7 KB)

One of the primary obstacles in addressing heart disease in women is the pervasive stereotype that it only affects men. It's crucial to understand that heart disease can affect women of all ages, ethnicities and walks of life. LinkedIn · · Facebook · Ep 10. Transcript - Raising awareness for the early detection of heart disease in women.pdf — PDF (26.7 KB)

Menopause is a natural phase in a woman's life. Every woman goes through it, but not everyone experiences it the same way. Knowing what to expect can help you navigate this transitional stage more easily. LinkedIn · · Facebook · Ep 9. Transcript: What you need to know about menopause.pdf — PDF (35.7 KB)