As we step into a new year, it's the perfect time to recommit to developing the skills that can significantly improve every aspect of your life. From effective communication to good time management, our tips and journal prompts will support you in honing these skills for a more fulfilling year.

Audio reference

● https://www.youtube.com/watch?v=LFf3iRb6QjY LinkedIn · · Facebook · Ep 14. Transcript:: Mastering the art of new beginings.pdf — PDF (59.2 KB)

Taking a good, hard look at your financial situation and your money behaviour may not sound like the most fun you could have at this time of year. But reflecting on your financial journey is a powerful catalyst for growth.

Audio reference

● https://www.youtube.com/watch?v=NbW8aMVJwd8 LinkedIn · · Facebook · Ep 13. Transcript: Mindful Money: A year-end reflection for financial growth.pdf — PDF (61.0 KB)

Technology has woven itself into the very fabric of our lives, offering unparalleled convenience and connectivity. However, this constant state of connectedness comes at a price. The good thing is knowing we have options – a digital detox is a deliberate and temporary disconnection from technology.

Audio references

https://www.youtube.com/watch?v=gHREDrcGr4k

https://www.youtube.com/watch?v=Ig6I3prnlnE LinkedIn · · Facebook · Ep 12. Transcript: How to detox digitally to reclaim mental space in a hyperconnected world.pdf — PDF (64.2 KB)

As a medical condition, strokes affect millions of people worldwide, but many strokes can be prevented with the right knowledge and lifestyle choices.

Audio references

https://www.youtube.com/watch?v=3peQn2o78Fc

https://www.youtube.com/watch?v=X6SnT0W4ccw LinkedIn · · Facebook · Ep 11 Transcript-Raising awareness about stroke prevention.pdf — PDF (45.7 KB)

One of the primary obstacles in addressing heart disease in women is the pervasive stereotype that it only affects men. It's crucial to understand that heart disease can affect women of all ages, ethnicities and walks of life. LinkedIn · · Facebook · Ep 10. Transcript - Raising awareness for the early detection of heart disease in women.pdf — PDF (26.7 KB)

Menopause is a natural phase in a woman's life. Every woman goes through it, but not everyone experiences it the same way. Knowing what to expect can help you navigate this transitional stage more easily. LinkedIn · · Facebook · Ep 9. Transcript: What you need to know about menopause.pdf — PDF (35.7 KB)

Ongoing financial stress can have catastrophic consequences for your well-being and relationships. But by learning more about how to manage your money you can take back control of your wealth and health at the same time. LinkedIn · · Facebook · Ep 8. Transcript: Finacial literacy and mental health.pdf — PDF (33.4 KB)

Inflation has most of us looking for ways to cut down. We’ve got some simple ways to boost your financial resilience and help ease the pressure of day-to-day expenses – without you having to give anything up. Here are seven tips to help you stretch your money. Life Health Solutions Website · LinkedIn · · Facebook · Ep 7. Transcript: 7 surprising ways to stretch your rands and cents.pdf — PDF (29.9 KB)

In today’s fast-paced world, it’s easy to get swept along by the tides of work, responsibilities, and daily routines. We often push ourselves to do more, achieve more, and be more. This is your gentle reminder to take a moment to prioritise your holistic well-being. LinkedIn · · Facebook · Ep 6. Transcript: Be kind to yourself and take time to pause.pdf — PDF (29.0 KB)

Our thoughts inform how we experience reality. But what we think isn’t always an accurate reflection of what is real. Using your sense of curiosity can shift your thinking and improve the quality of your thoughts. And maybe even your life. Life Health Solutions Website · LinkedIn · · Facebook · Ep 5. Transcript: Use your sense of curiosity to unlock a new version of yourself.pdf — PDF (34.8 KB)