Hey moms, has intimacy tanked since having kids? This podcast is for you! Theresa is an amazing intimacy coach helping women have hot marriages full of passion and intimacy. She's an amazing coach and teacher. I've taken one of her courses and I highly recommend you check them out. Women are inspired by her to become their best selves while in their marriage and to rediscover the woman they are now as a mom. 

Check out her group: https://www.facebook.com/groups/2271841022843492

00:40 Do sex coaches have sex all the time?

01:05 Sex- Quantity vs Quality

01:55 Having sex while married with kids- timing.

3:11 Theresa’s journey as a mom that inspired her coaching.

6:20 Theresa’s love language

7:20 Ask yourself if your partner left tomorrow what would you do- become that person now

9:55 Getting lost in your identity, the labels as a mom. Taking time for yourself.

11:05 How Theresa makes time for herself.

14:10 Not feeling sexy while pregnant and after giving birth.

18:06 Working with pregnant women

20:21 We touch on guilt and shame in not wanting sex and for wanting sex.

21:21 When old trauma comes up in the bedroom- rejection and abandonment issues.

23:50 Mom Guilt- I’m a mom now I can’t treat myself- dressing for who you are now

28:33 The importance of teaching our kids to love their bodies. How we should talk to our kids about sex without teaching shame.

31:50 Shame and women not putting their own pleasure first in the bedroom.

33:42- Porn- the absence of women’s pleasure.

36:07 Do we need to teach our teens that porn isn’t realistic- sex comes in many forms.

38:40 Know your body. Shame around female masturbation and why it’s important to explore.

42:00 Using the right terminology

44:44 Her family support.

48:00 Starting to be intimate again.

51:05 Theresa -working with mompreneurs.

54:00 How to start working with Theresa

56:40 Her one to one coaching.

I'm so excited to share this episode with you on PCOS with Hormone Diva Robyn Srigley! She helps women feel confident in their bodies again and reclaim their lives by balancing their hormones. She specializes in working with women with PCOS. She also helps women with endometriosis. 

00:44 How Robyn became the hormone diva. 

01:50 What PCOS is-  Physical effects and the 3 main criteria. 

04:54 Going naturally and supporting herself. 

6:04 Her discovery of the side effects of birth control on her health and mood.

7:17 Advocating for her own health and doing her own at-home testing- vitamins and hormones.

8:51 Coffee, caffeine, and PCOS. My B12 Anemia from the pill. 

12:15 The importance of awareness to create change. 

14:44 The removal of organs to cure PCOS

17:36 PCOS and feeling like we can't trust our body. 

18:34 How Robyn conceived with PCOS.

21:20-  Birth and trusting our bodies no matter what. 

22:30- Stress management for PCOS- balancing your hormones. How it affects your hormones. 

26:35 Food anxiety and PCOS. Self-awareness with food. 

30:40 How Robyn feels about women's health and how it needs to improve. 

35:20 How we need to do research on the long term effects of the pill in combination with other medications. 

37:21 Robyn's Sugar Challenge Coming Up!

41:44 Is there a cure for PCOS

45:15 Gynecology- Seeing a male doctor vs. female. Finding a supportive doctor. 

47:57 FAM birth control 

49:38 Hear more about Robyn's Bootcamp

51:15 The client journeys that stand out for Robyn. 

57:20 Where to follow Robyn.

Robyn's Website:  https://thehormonediva.com/

Private Coaching with Robyn: https://thehormonediva.com/services/private-coaching/

Her Facebook Page:https://www.facebook.com/thehormonediva

Her Facebook Group: https://www.facebook.com/groups/happyhormonessisterhood

At-home testing: https://thehormonediva.com/lab-testing-at-home-for-pcos-endo/

UTI's and the pill https://www.youtube.com/watch?v=sBy2gGXOXdQ

More about UTI's and the pill http://www.herballove.com/articles/how-birth-control-can-cause-utis

The link between hormonal birth control and UTIs https://www.stoputiforever.com/symptoms/oral-contraceptive-uti/

Book I love on periods and the deficiencies caused by the pill: https://amzn.to/31Y8kXN

In this episode, we dive into the Pagan origins of Halloween with my coach Celtic Cherokee. 

Celtic Cherokee on Facebook-https://www.facebook.com/celtic.cherokee.121303

Celtic Cherokee’s Group Siren’s Call- https://www.facebook.com/groups/sirenscall2003/?ref=share

Celtic’s page- https://www.facebook.com/sirenscallcc/

Check out Celtic on TikTok: https://www.tiktok.com/@celticcherokee

Song-

Only the Brave Run Wild- by Sounds Like Sander- https://www.soundslikesander.com/

Check out the group for First-Generation Healers- Mythbusters- Embody Your Power

https://www.facebook.com/groups/empoweredempath777

Want to donate towards making this podcast dope, and magical?

paypal.me/ConstanceDeGroat

Shadow work releases the power old wounds have and helps us take back our power. In this episode, we talk with Azure Malloy, an expert in shadow work. She has an amazing class coming up for anyone starting out in shadow work. You can find the class in the link below for Endarkenment: Intro to Shadow Work

Show Notes: 

00:27 Naming our ego

01:30 Mirror Work

02:25 What Azure tried before Shadow Work

04:28 Why we can't just focus on love and light

05:16 Azure's Shadow Work Journey

06:36 What is Shadow Work? 

08:35 Shadow work archetypes

10:08 The current shadow work in the world. 

11:55 The healer trap- trying to heal ourselves all at once. Why we should talk about our failures.

15:18 How we are victims to ourselves

18:00 Teaching our kids to express their shadow. 

19:25 How often should we do shadow work? 

20:32 Endarkenment- Introduction to Shadow Work- Azure's class on Wednesday.

22:00 How tapping is shadow work

22:45 Shadow Work and Womb Work. 

25:30 How we invite others to say things to us. 

Azure's Facebook. 

Azure Facebook Group

Azure's Podcast

Check out her Ebook! 

Her Etsy shop 

Are you ready to dive into your shadows and embrace your power?

Endarkenment class: https://mailchi.mp/d410a514dc27/endarkenment

Azure’s group- https://www.facebook.com/groups/SunshineSoulAscension/

Azure’s Womb Work meditaiton:https://www.youtube.com/watch?v=1GczzlYsYQk&t=9s

The song is Love Catch from Tide Electric

Audio Clip of Ozzy Osborne from The Osbournes- MTV

Check out the group for First Generation Healers- Mythbusters- Embody Your Power

https://www.facebook.com/groups/empoweredempath777

Want to donate towards making this podcast dope, and magical?

paypal.me/ConstanceDeGroat

#shadowwork #tideelectric #mythbusters #firstgenerationhealers

So excited for you to check out this episode with Bonnie Burge discussing inner child work and how this work has impacted her life! 

Inner Child Episode show notes!

00:54- What is inner child work?

01:02- How being a parent inspired her inner child journey

01:51- Her near-death experience

02:27 How inner child work made her the mother she always wanted to be

03:52 - Inner Child Archetypes

0 5:18- Should I do inner child work?

05:31- How inner child work is shadow work

05:34- Why you should take your time healing your inner child.

07:15- The Addiction to Healing Ourselves

08:04- Inner Child Work Self-Care and Self-Love

8:28- Mom guilt and hearing your intuition

09:04 - What age could you start inner child work at?

09:30 How her deep inner child work affected her children and other areas of her life.

10:15- Self-forgiveness and finding your power

12:42- Reparenting your inner child and how she reparented herself.

14:51 Where the inner child resides in your body.

16:22- The question you need to ask yourself daily

18:00- What it was like working with her inner child in meditation

19:04 - Gifts from her inner child

19:11- Where you can follow Bonnie and all about her inner child work course

20:05 - Where to start your inner child work journey and steps to take

22:30- Working past the brain injury from the overdose to inspire others.

23:20- Sharing her overdose story with family and friends

Bonnie’s Page:https://www.facebook.com/High-Vibe-Shadows-102980341401205

Bonnie Burge’s Group- https://www.facebook.com/groups/highvibesistartribe

Join Scribd- Unlimited books and audiobooks for $9.99 a month. https://www.scribd.com/g/8krepc

Paypal Bonnie if you’d like to donate!

https://www.paypal.com/paypalme/bonnieburge?locale.x=en_US

Paypal First Generation Healers if you’d like to donate towards the podcast-

https://paypal.me/ConstanceDeGroat

First Generation Healers page : https://www.facebook.com/First-Generation-Healers-463648651088376

First Generation Healers Group- https://www.facebook.com/groups/empoweredempath777

For Graphic Design Check out Jean https://www.facebook.com/jean.soto.52012/

What do you desire? And are you dealing with blocks around it?

Eros means desire and Psyche means Soul. When with all your soul you desire something you will have your bliss!

The Myth of Psyche and Eros holds the keys to having that which we desire.

Her story shows the journey to empowerment from within. Knowing when to ask for help, and when to be the help we need.

If we are willing to explore our darkness, we can find our power to claim our desires, our bliss!

Check out the page!

https://www.facebook.com/First-Generation-Healers-463648651088376

Facebook Group

https://www.facebook.com/groups/empoweredempath777

My website

Constancedegroat.com

Aphrodite meditation

https://drive.google.com/file/d/1DZfBLLJW_jmEsI8Fs0yvKTkWumsaEYlo/view?usp=sharing

Medusa meditation-

https://drive.google.com/file/d/1v781OO27u4Q84AICLfKCcqG5M0NtkzXN/view?usp=sharing

Feel inspired to donate?  paypal.me/ConstanceDeGroat

Wandering through Union Square as a new college graduate, I was interning on Wall Street wondering what should I do with my life. 

The square is an amazing place to people watch. Best of all, Barnes and Noble for my knowledge hoarding.

Seated in the square was a couple doing Akashic Record Readings. I learned my guide's name and past lives. One is a French Prince. My voice has felt trapped like the Little Mermaid, and now I find it let loose since my teacher has helped me to discover the block. 

My curiosity led to learning how to read them! 

Facebook Page- Message me to book your reading for $100. The price goes back to $125 on the 8th of October. 

We'll dive deeper into the records in later episodes. 

I can't wait to introduce you to some gods and goddesses next week!

https://www.facebook.com/First-Generation-Healers-463648651088376

Facebook Group

https://www.facebook.com/groups/empoweredempath777

My website

constancedegroat.com

Ever wanted to work with a deity- god or goddess? Here is your podcast on it! Join my group to add more questions. 

I will be doing a LIVE on this soon!

Facebook Page

https://www.facebook.com/First-Generation-Healers-463648651088376

Facebook Group

https://www.facebook.com/groups/empoweredempath777

My website

constancedegroat.com

Aphrodite meditation

https://drive.google.com/file/d/1DZfBLLJW_jmEsI8Fs0yvKTkWumsaEYlo/view?usp=sharing

Medusa meditation-

https://drive.google.com/file/d/1v781OO27u4Q84AICLfKCcqG5M0NtkzXN/view?usp=sharing

What we avoid has the gift of deep understanding and compassion for ourselves behind it. We've entered the shadow season! Time to explore our strengths and learn new ways to love ourselves by learning to love and understand our darkness! Every part of you deserves your love. The seven deadly sins are messengers. Whether you give in or do the opposite the choice can end up hurting you. Too much humbleness can be bad as too much pride. It can cost yourself a job on an interview if you don't take pride in your work. 

To book a reading

https://www.facebook.com/First-Generation-Healers-463648651088376/services/

Check out my page on Facebook 

https://www.facebook.com/First-Generation-Healers-463648651088376

For more information on connecting with gods and goddesses and exploring the shadow season- 

https://www.facebook.com/First-Generation-Healers-463648651088376

For more articles and information on creating healthy relationships or leaving one

https://constancedegroat.com

Throughout my teens, I idolized this film. I wanted to date Noah. I failed to see Lon was a better choice over Noah. Noah was obsessive. 

In this episode, we’ll be covering why Allie is blessed to have forgotten Noah. I’m kidding, a little. We will be covering all the toxic traits in the Notebook of not just Noah but the other characters. From the normalizing of fighting all the time as being crazy in love with each other to codependency and straight narcissist behavior. We’ll be looking at Allie’s codependent nature and how it impacted her decisions.

Rewatch the Notebook and let me know what you think! 

If you feel called to donate to this podcast: paypal.me/ConstanceDeGroat

Books

Codependent No More Book-https://amzn.to/33wJWfW

Codependent No More Workbook- https://amzn.to/35DNZtD

The Language of Letting Go- https://amzn.to/35UsuVJ

Boundaries- https://amzn.to/3c4ippV

Psychopath-https://amzn.to/2Rz1Ed3

An amazing app for books is Scribd!!! for $10 a month you get digital and audiobooks, unlimited!!!

https://www.scribd.com/g/8krepc

The Movie-

The Notebook Movie- https://amzn.to/33ynrHA

For more content check out First Generation Healers on Facebook

https://www.facebook.com/First-Generation-Healers-463648651088376

Book your Akashic Record Reading Today!

Join a goddess circle!!!

Also my website: constancedegroat.com