Pregnant in Montauk with my husband and friends I realized I could be me and dance without alcohol. Six months after having my baby I wanted to have that feeling again. I stopped drinking for 3 months and learned so much about myself. 

We talk about my experience, what mindful drinking is and how alcohol affects your body. And how your inner child plays a role! 

My Links

Inner Child Episode with Bonnie 

Club Soda

Book on Mindful Drinking I mentioned

Inner Child and Alcohol Connection Research 1 

What your inner child needs to heal 

The Drinking Journal on Inner Child Work While Sober

Don't Let Your Inner Child Guide YOU with alcohol

Living in Survival Mode as an Alcoholic 

Youtube Addiction and Your inner child

The Truth About Alcohol and Your Body 

Vices Exploration

Hey loves, these next two weeks we are covering how releasing my two beloved old vices impacted me- caffeine and alcohol. Today we're talking caffeine. Are you reliant on caffeine to complete tasks and get through your day? What is your intention with caffeine and is it really doing what you hope it will and is it adding on some unwanted symptoms? 

Make sure to load on some healthy fats before you have your daily cup and don't have it with a meal- have it after! Did you know coffee can deplete iron? 

Are you working through caffeine addiction?

My Links

Here are links from the episode. 

Anxious Talking- Slow Down

Funny Clip from Taxi- Slow Down

Yoga Breathe

Sharks TedTalk

Slow Down to Go Faster

It's Time to Slow Down

Vice Worksheet

Every single relationship looked like it was finally something new, no more cheaters, boy was I wrong. It wasn't until I took some time with myself and learned these lessons that I stopped attracting men who were what I was looking for. 

We can get so lost in books telling us why people cheat or Seventeen Magazine, Maxim, whatever else magazines saying it's not us it's them, but this doesn't stop the pattern. We must understand that's it takes two to make something amazing and a disaster. 

Just as we can understand why a narcissist is a narcissist, if we never understand why part of us needs them we continue on unhealed- having narcissist bosses, the narcissist lovers, narcissist neighbors, narcissist interactions all magnetically heading towards us. 

Are you ready for real love? Not the kind that lasts a week, a month or one night? Let's get listening and changing this pattern! 

Our guest today is Kaitlyn Algar! She’s an intuitive moon mentor. She teaches women how to harness their intuition to make more money in their business by following the phases of the moon.

Make sure you follow her online! 

 Kaitlyn's Facebook 

Instagram 

Facebook Group Moon Mystique and Mastery

Claim your FREE Lunar Abundance Call.   Identify how to get into the energy of receiving.   Welcome in the unique way your intuition speaks to you.   Clear energy that is keeping you stuck. Identify 2 things you can start doing right now to make more money in your life and business.   Free Lunar abundance

Link to schedule  Tarot reading, crystal reading and more.

FREE Full Moon Survival Guide

FREE New Moon Journal

To follow me on Facebook, Twitter, Gab, etc. Here are my links- https://linktr.ee/fgh777

The planet ruling Lakshmi and Taurus is Venus- I felt called to work with Lakshmi during this past New Moon in Taurus. I want to share with you my journey with the goddess of wealth, beauty, love, luxury, and sensuality!

Let me know your key takeaways and share this podcast with those you love! 

Struggling to work through circumstances or waiting on others to change for you to feel worthy? Listen to this episode. 

Find yourself stuck jumping from one thing to the next to heal? Check out my episode on Integration and the importance of allowing ourselves to absorb what we learned and use it. 

Get your Goddess Journal!

Lakshmi statue I love 

Laksmi tanka I use. 

Learn about Lakshmi

Return the power back within yourself where it has always been. 

You didn't come into this world with batteries not included- with the need to search outside for resources. 

You are a force to be reckoned with. It's time to come back to the truth of who you are. 

In this podcast, we cover how to stop waiting on the world, circumstances, and people to change. How we can be the change we seek in the world. 

Use the exercises in this episode and let me know what your favorite ones were and what insights you realized. 

To follow me on Facebook, Twitter, Gab, etc. Here are my links- https://linktr.ee/fgh777

John Mayer interview: https://www.youtube.com/watch?v=ZAolQwdjOI4

John Mayer Waiting on the World to Change https://www.youtube.com/watch?v=QmqeW5Bvoc8

Show where he mentions how he can't talk without his guitar in front of him. I'll link when I find it again. 

Life can feel so difficult at times we start to wonder when things will change. Through these past few tough weeks I've been led to study the tao and understand how blessings are all around us. 

Spoiler alert- if you haven't watched the wizard of oz I do talk about the movie. 

Podcast Links

The story of the Taoist Farmer I reference-https://laurenelainewhite.wordpress.com/2015/04/12/the-lost-horse-or-the-taoist-farmer-a-chineese-folktale/

The episode with Meagan Mermaid

If you enjoyed receiving inspiration today here are ways to donate to the show

Cash App- https://cash.app/$ConstanceD777

PayPal- https://www.paypal.com/paypalme/ConstanceDeGroat

My Website- http://constancedegroat.com/

Spiritual Sovereignty Sisterhood https://www.facebook.com/groups/787286245197275

Telegram Group: https://t.me/joinchat/_PaCsczLxAMzMWMx

Instagram- https://www.instagram.com/constance_degroat/

Welcome to the Spiritual Sovereignty Sisterhood Podcast! I’m Constance and today we will be talking about my journey with the goddess the Morrighan.

The powerful Celtic goddess The Morrighan’s name means The Great Queen. She is associated with death, power, sovereignty, freedom, environmentalism, leadership, motherhood, prophecy, war, peace, fertility- sexuality, magic, protection, finding your voice, releasing codependency, and creating boundaries. You can call upon her when you need courage.

If you recently went through a miscarriage, this podcast episode contains sensitive material that may not be for you.

I recommend rooting into your power, your self-compassion if you have been through a miscarriage and then proceeding to listen with an open heart full of deep self-compassion.

There is a spiritual meaning to why we have miscarriages and we must first move through deep compassionate allowance of our own grief without judgment or a timeframe.

For more information on how to connect to Deities see this previous episode. 

To learn more about shadow work check out the episode with Azure.  

To learn more about the inner child check out the previous episode with Bonnie. 

To learn more about the importance of integration and holding space for mourning check out the episode of Self-Help Addiction. 

If you feel called and aligned to donate to this podcast

Donate Through PayPal

https://paypal.me/ConstanceDeGroat

Donate Through CashApp

cash.app/$ConstanceD777

Want a shout-out? Leave a note with your donation.

My Website

https://anchor.fm/constance-degroat

New Facebook Group

https://www.facebook.com/groups/787286245197275

Twitter

https://twitter.com/1stGen_Healers

Instagram

https://www.instagram.com/constance_degroat/

Facebook Page

https://www.facebook.com/First-Generation-Healers-463648651088376

Gab:

https://gab.com/Constance42

DLive

https://dlive.tv/Constance_DeGroat

Scribd- Audiobooks and Digital Books for 2 months free!

https://www.scribd.com/g/8krepc

Here my group on Telegram

Check out the Life After Miscarriage Podcast and Facebook. 

Are you jumping from healing one area of your life to the next and feeling absolutely drained? Feel like you're constantly creating new circles even though you know what the problem is? This podcast is for you! 

Life is waiting for you to trust what wants to be created through you! 

If you feel divinely called, leave a review, I'd love to read them on my next upcoming episode! 

If you feel called and aligned to donate to this podcast 

Donate Through PayPal

https://paypal.me/ConstanceDeGroat

Donate Through CashApp

cash.app/$ConstanceD777

Want a shout-out? Leave a note with your donation. 

Book an Akashic Record Reading

http://constancedegroat.com/shop/

My Website

https://anchor.fm/constance-degroat

New Facebook Group

https://www.facebook.com/groups/787286245197275

Twitter

https://twitter.com/1stGen_Healers

Instagram

https://www.instagram.com/constance_degroat/

Facebook Page

https://www.facebook.com/First-Generation-Healers-463648651088376

Gab:

https://gab.com/Constance42

DLive

https://dlive.tv/Constance_DeGroat

Scribd- Audiobooks and Digital Books for 2 months free!

https://www.scribd.com/g/8krepc

I met Karren through another amazing powerful woman, my coach Celtic.

I had the opportunity to experience Karren’s NLP magic and I just had to have her on the show to share her magic with you!

She's an internationally certified NLP Trainer and Life Coach Trainer.

Karren actively continues to research neuroscience and social psychology and bring the latest techniques into the coaching world.

Her mission is to support you in bringing the best you to the world of coaching and training.

Find out more about working with Karren and her partner Aaron Waugh. 

Mind Skills Mastery Facebook Page

https://www.facebook.com/mindskillsmastery

Mind Skills Mastery Website

https://www.mindskillsmastery.com/

NLP and Coaching Mastery Group

https://www.facebook.com/groups/NLPCoachMastery

Karren’s Mindset Audit Class

https://nlpcoachingmastery.com/mindset-audit-masterclass/?fbclid=IwAR2K9IVWxqAp339JdV95lMLFGCoDW5dx26t5i24qvdQ3rbKeXqXlyPkZisM

Start exploring NLP with the Well Formed Outcome-

https://drive.google.com/file/d/1_IJfof4CrkT8OzeOCGTlBkVAmL4sqNj3/view?usp=sharing