Birth not only babies but your dreams through your cycle!!!

The world runs on 24 hours when a woman's body doesn't. Men hit their peak in the morning, while women hit peak activity at ovulation- and during both their spring and summer. We have times when we are introspective and times when we are extrospective. Learn how to live in alignment with your cycles.

Check out the links below for more ideas to help you make this the best month ever!

Work with me on aligning your life and business with your period. Let’s talk about alignment! Every month doesn’t need to be difficult, period. 

EXTRA READING ONLINE-

https://risingwoman.com/4-archetypes-of-the-female-cycle/

https://theladiescoach.com/health-and-wellness/sync-business-menstrual-cycle/

https://www.theagendaperiod.com/product/the-agenda-pdf-free-coaching-call/

TRACK YOUR PERIOD

FLO APP: https://flo.health/

Seed cycling to help your hormones- 

https://www.youtube.com/watch?v=VdQ4NKw5ouc

TRACKING PERIODS IN SPORTS= SUCCESS

https://www.abc.net.au/news/2020-02-19/menstrual-cycle-tracking-female-athletes-performance/11966194

PERIOD CRAMPS RELIEF-

Pain relief without NSAIDs creating havoc on your body. Terry Naturally- options for 30-120 count. 

https://amzn.to/2Fngi4P

CalMag C- help prevent cramps and helps with sleep and stress. 

https://amzn.to/33kkWbz

BOOKS 

Majority of these amazing books are available on scribd. Enjoy two months free

https://www.scribd.com/g/8krepc

Period Repair Book

https://amzn.to/33gJgeF

Fix Your Period

https://amzn.to/32kbx4z

Naturally Fertility Awareness without the Pill- Taking Control of Your Fertility Book

https://amzn.to/32ikXNW

Women’s Bodies, Women’s Wisdom Book- touches on patriarchy’s effect on women losing their trust in their intuition. 

https://amzn.to/3ik282w

Woman Code

https://amzn.to/2Fo5umK

Why We Sleep

https://amzn.to/3ihBojf

PERIOD PODCASTS! 

Fertility Friday Podcast

https://fertilityfriday.com/category/fertility-friday-podcast/

The Period Party podcast- 

https://open.spotify.com/show/0yMPEV8aehFkMcODYRUqtO

Kim Anami on Conscious Periods

https://youtu.be/LUX3NHJ_yCQ

Exercise for your cycle

https://www.independent.co.uk/life-style/women/menstrual-cycle-period-syncing-best-exercise-what-eat-hormones-rest-a9121276.html

Eating for your Cycle

https://www.bloodandmilk.com/what-to-eat-during-each-phase-of-your-menstrual-cycle/

Ever felt crazy while talking to someone? Like you know what you experienced, but this person keeps telling you it is all in your head? Gaslighting is deliberate crazy-making. Gaslighting is when someone twists the truth, in their favor to make you feel crazy and apologize to them, when they are in the wrong. It's the avoidance of accountability. 

Have you ever been gaslighted? Do you find you keep choosing these relationships? 

Don't know what gaslighting is? Learn all about it in this episode and how to starting choosing you. 

For more about healing from narcissistic abuse: constancedegroat.com

Like my Facebook page and setup a reading! https://www.facebook.com/First-Generation-Healers-463648651088376

Love what you're hearing and want to make a donation- paypal.me/ConstanceDeGroat

Check out scribd for audible books! https://www.scribd.com/g/8krepc

To create more embodiment, check out this book- Trust Your Senses https://amzn.to/3gJT0CF

The Body Keeps the Score Book - https://amzn.to/3bedW3M

Dodging Energy Vampires https://amzn.to/3lDjKsm

Gaslight Workbook https://amzn.to/2QQaVgp

Out of the Fog Book= https://amzn.to/3hTiXkI

Exploring the mother wound with my coach Amanda White! 

So excited to share with you an interview with my amazing coach Amanda White. She has helped me shed a light on areas I didn't realize needed further healing. She specializes in working with women to heal their narcissistic mother wound. I have gone through her program the Scapegoat Daughter's Guide-  where you'll learn how to release the shame, guilt, and paralyzing inner critic so you can finally become that secure, clear, and empowered woman who stops doubting her own reality and makes choices she feels great about it.

Break Up With Your Mother 

Facebook- https://facebook.com/breakupwithyourmother

Facebook Group- https://www.facebook.com/breakupwithyourmother/community/

Website- http://breakupwithyourmother.com/

Instagram: https://instagram.com/breakupwithyourmother

Great narcissist resource on religion- https://unholycharade.com

Recommend this article: https://unholycharade.com/2018/10/24/the-abusers-evil-demands-for-forgiveness/

00:37 Origins of Amanda’s company name Break Up With Your Mother

01:28 Why we need to Detox from the Narcissist

07:15 How we date the unavailability we know- Dating our parents

08:32 The double life we live with the narcissist

10:20 Our Self-worth and assurance with the Narcissist

14:40 What it means to mother yourself

16:00 How Amanda formed her program while living with her narcissist mom. 

23:42 The power in being vulnerable and sensitive. Working through the rage. 

30:43 The value of the present moment vs. our interpretation. 

31:57 Projection and the war zone

33:53 We lived needing permission from the narcissist. What Amanda Gives herself permission to do now. 

35:14 Amanda’s advice on getting out of your comfort zone. 

36:16 Avoidance vs boundaries. The ride or die. Why we bounce so quickly from relationship to relationship after the narcissist. 

44:34 Switching gears from focusing on the narcissist

47:40 The normalcy of accepting abuse as love from mothers

54:33 How Amanda feels about becoming a mom someday

1:00:33 The Normalcy of anxiety during narcissistic abuse.

1:01:55 Sacrifice as a choice

1:03:50 What it was like first owning her freedom after

1:06:52 Choosing self-love - Advice you need to hear to help you leave the narcissist

1:11:45 Being our own advocate- being proud of ourselves. 

1:14:00 Gaslighting

1:17:17 Seeing the narcissist as a human, person. Why is this so important? 

1:19:19 Amanda’s definition of a narcissist

1:21:21 Amanda’s Group- Break Up With Your Mother- The Community

1:23:57 Amanda’s new course out in 2020 and how to work with her.

For more content on narcissistic abuse or spirituality- 

constancedegroat.com

Sick of audible charging you per book? Pay once with scribd. They have a huge self-help book collection: https://www.scribd.com/g/8krepc

Every wonder someone won't leave an abusive relationship? The answer is trauma bonding. Trauma bonding doesn't just happen in love relationships, we mirror relationship from our childhood into our love relationship. If you have a trauma bond with a parent you'll look for it with a lover. Learn to heal your trauma bond and what it is in this episode. 

Sick of audible charging you per book? Pay once with scribd. They have a huge self-help book collection: https://www.scribd.com/g/8krepc

Learn more about me at: constancedegroat.com

I have a huge selection of articles to help you move through narcissistic abuse. 

Family Court is not an easy place to be! Check out this amazing interview with Tammy- she is a former social worker and she has years of experience being a voice for the voiceless, the children. After 10 years of working in the system, she resigned and she's using her voice to help change a voiceless system and to prevent families from becoming victims of a flawed system. 

Casa Organization- https://nationalcasagal.org/

Justice for Children- https://justiceforchildren.org/

Parenting course- https://courseforparents.com/

Gabriel Fernandez on Netflix- https://www.netflix.com/title/80220207

Suggested Reading

The Poverty Industry - https://www.amazon.com/Poverty-Industry-Exploitation-Americas-Vulnerable/dp/1479826979/

Sick of audible charging you per book? Pay once with scribd. They have a huge self-help book collection: https://www.scribd.com/g/8krepc

#familycourt #protectourchildren #womensrights #protectfamilies #knowyourrights #childprotection 

As I commit to learning how to become the parent I want to be a quote from an audiobook stopped me in my tracks and started the journey to healing my own father wounds. "It's not just what you do that matters as a parent, but what you don't do." I jumped from relationship to relationship looking for the love I never had. I even worked at a Breastaurant.  Learn about the signs of father wounds and ways to work through it. There is no set way to work at it. 

My website: https://constancedegroat.com

My facebook page: https://www.facebook.com/First-Generation-Healers-463648651088376

My group: https://www.facebook.com/groups/empoweredempath777

Hawaiian Forgiveness prayer https://www.youtube.com/watch?v=pldPSWw6sj0

Oprah Episode I love and was inspired by to work on myself- https://www.youtube.com/watch?v=6EYhTkdAA4w

Sick of audible charging you per book? Pay once with scribd. They have a huge self-help book collection: https://www.scribd.com/g/8krepc

No one puts baby in the corner, not even shame. Shame deserves your love and understanding to help you dive through all the versions of yourself you created to keep you safe in this world. Beneath all the bs masks we wear is the real authentic self we desire to be in this world- who we came here to be.

Get more books monthly for less than you pay audible!! https://www.scribd.com/g/8krepc

Shame is heavy in the world today, and it's imperative we grow in understanding its roots and what it is trying to tell us. Why do we shame ourselves? Let's dive into deep understanding with compassion for our lovely selves.

Book an akashic record reading with me at: constancedegroat.com

Join the group on Facebook:www.facebook.com/groups/empoweredempath777/

Everyone wants to manifest the life they desire. The release is an important part of manifestation. We must be willing to let go of what is out of alignment and keeping us small. Join me for some tips and tricks. And my own share of releasing and creating alignment.

Book your reading at constancedegroat.com

Get more books for less than you pay on audible https://www.scribd.com/g/8krepc