As estheticians, we spend all day focusing on the needs and care of our clients. But... How often do we focus on our own needs and on self-care?? It’s easy to forget to take time for ourselves and our bodies, but today’s episode with Dr Alison Ramos will help you make your health a priority!
Dr Ramos (we know her as Ali!) is a Board Certified Orthopedic Specialist and Doctor of Physical Therapy. She practices at TAG Physical Therapy in El Segundo, California, and Royal is actually one of her patients!
Listen in as Ali talks about the dangers of repetitive motion, low back pain, corrective exercises for Estheticians, and more.
To go along with this Episode, Ali put together a series of stretches specifically for the needs of estheticians! Find that download on our website, www.spa-strong.com. She also referenced Dr Caleb Burgess, who you can find on IG @dr.caleb.burgess and The Prehab Guys @theprehabguys
Ali also talked about using a McKenzie Roll for lumbar support, which you can pick up here: https://amzn.to/34Y0oWM
You can connect with Ali via email at [email protected]
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